5 Almost-Effortless Strategies To Hit Your Goal Weight Faster

Put yourself on the fast track to hitting your goal weight in no time.

Let’s eat!

If you eat healthy all day long but find yourself binging late at night, you might be depriving yourself of enough food, and the right food. These tips will ensure you feel satisfied while slimming down quicker.

Cook all your own meals. 

If you’re watching your calorie intake, you might be using a tracker. But that tracker can be difficult when you go out to eat, or order takeout often.

The best, and easiest way, to know what you’re actually putting in your body is by cooking all of your own meals. You don’t even have to cook! You can make a lot of things raw, like salads, or take advantage of hands-off approaches like overnight recipes and slow cookers.

You’ll avoid processed foods that are loaded with sugar, fat, and sodium without even thinking about it.

Pro tip: keep the ingredients to a minimum so you have less to keep track of.

Here are a few great recipes to you get you started:

Breakfast:

This Clean Eating Refrigerator Oatmeal is a make-ahead breakfast that doesn’t require cooking. All you have to do is combine the simple seven ingredients in a jar and refrigerate overnight.

Lunch:

Avocado, Tomato, and Cucumber Salad

This “skinny” salad is bursting with flavor. It will both fill you up enough for lunch and give you a healthy dose of nourishing and energizing ingredients.

Dinner: 

Mediterranean Creamy Fettuccine with Broiled Tomatoes

This super easy dish is perfect for a clean eating menu, because it is filled with wholesome ingredients, and still allows you to indulge in comfort food, which will help you from binging on the bad stuff.

Use smaller plates

Rather than NOT eating a meal, simply put your food on smaller plates, like a salad plate. You can make your portion look like a heaping mound, and be excited that you can have your meal and eat it too!

Try the Skinny Plate Challenge to get started.