“You are what you eat!”
This popular phrase is often overlooked as nothing more than a cliché, but no attitude toward eating could be more accurate. One of the specific ways in which the foods you eat affect your body is your appearance. The phrase “You resemble what you eat!” is also accurate. If you indulge in high-calorie food loaded with saturated fat and sugar, your appearance suffers. One of the most effective ways to improve your appearance, be it your weight, skin, or hair, is to eat healthy food. We’ve put together a list of the Top 9 Beauty Foods that will let you know What to Eat for Flawless Hair and Skin!
The Top 9 Beauty Foods: What to Eat for Flawless Hair and Skin:
1. Romaine Lettuce
Romaine is packed with vitamin A, known to increase cell turnover and promote fresh, youthful skin. It is also high in water, helping to hydrate the cells of your body. Try these tasty Lettuce Recipes.
This sweet berry is high in vitamin C. Most berries are healthy, but strawberries are especially effective for promoting collagen production and helping to keep skin supple.
Have you tried our Skinny Strawberry Ice Cream?
3. Green Tea
Green tea is replete with health benefits, but drinking it can also help you look better. Green tea contains EGCG, a compound proven to have profound effects on the health of the body’s cells. Learn why Green Tea is a Superfood here.
You’ll love our Green Tea and Mango Smoothie!
Walnuts are high in omega 3 fatty acids, which have the ability to keep skin supple and moist. These nuts are also high in vitamin E and biotin, both of which offer protection for DNA. In addition to skin protection, the biotin content in walnuts keeps your hair color lustrous and rich, and promotes healthy hair growth. Learn about the health benefits of walnuts here.
Similar to walnuts, salmon is high in omega 3s. These fatty acids are essential for hair growth, but the body is unable to manufacture omega 3s. Eating salmon keeps your scalp hydrated and promotes strong hair. Salmon not only helps you look better, it can make you smarter. Learn more about the health benefits of salmon here.
Kiwi is loaded with antioxidants, which are an excellent source of potassium and vitamin C. Both are helpful for preventing wrinkles.
Get your Superfood fix with our Green Tea Kiwi Berry Smoothie.
7. Sweet Potatoes
Sweet potatoes are a very healthy swap for many traditional potato foods. They are filled with beta-carotene, which triggers their bright orange color. The body converts beta-carotene to vitamin A, which is essential for protecting against sun damage and keeping skin silky smooth. Read about the other benefits of sweet potatoes here.
Many consider oysters an indulgent delicacy, but they are an extremely healthy option to include in your diet. They are the world’s best food source for zinc, which supports collagen production and speeds up skin repair.
Drinking water is one of the single most important things you can do to promote good health. Water keeps your body hydrated. Its ability to hydrate your skin is so significant, just a single day without enough water has a noticeable effect on the appearance of your skin. If you currently choose other beverages instead of water, try drinking several glasses each day for a week. Your skin will appear younger, brighter, and moisturized, nearly glowing from its hydration. Drinking water can also help you ease headache pain. Read about it here.
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