Flat-belly foods to help you de-bloat and lose stubborn fat.
7. BBQ Chicken Foil Packets
This protein-packed meal is a quick, easy weeknight dinner. You can even add other veggies if you want to up the fiber count.
8. Grilled Salmon Kebobs
Salmon, like other fatty fish, is an excellent source of omega-3 fatty acids. It’s also a great source of protein, so these grilled salmon kebobs are flat-belly friendly.
9. Flush the Fat Away Detox Salad
This light salad is packed with flat-belly foods, including leafy greens, avocado, and apple cider vinegar.
10. Roast Butternut Squash and Chickpea Salad
This tasty warm salad has tons of protein, fiber, and healthy fats. It’s the perfect vegetarian meal.
11. Crock-Pot Chickpea Veggie Soup
Chickpeas are as delicious in soup as they are in hummus. Plus, the Crock-Pot makes them super easy to cook.
12. Chicken and Black Bean Chili
Like chickpeas, black beans are high in both fiber and protein. Add some extra protein to your chili by adding chicken breasts. This chili also uses antioxidant-rich spices.
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I love chick peas, black beans, etc.and have lost weight in the past eating recipes filled with beans, but they really affect my stomach. Is there anything I can do to still eat these recipes, but alleviate the stomach issues?
Heather, Try avoiding potatoes when eating beans as the two combined can mess with digestion. Also, avoid eating foods high in sugar, including fruit, 2 hours before consuming beans. Hope this helps.