Flush The Fat Away Detox Salad

4.84 from 6 votes

This makes a wonderful addition to your get-back-on-track meal plan!

You'll love the way our flush the fat away detox salad tastes and makes you feel!

There are certain ingredients that are known for their “fat fighting” properties and this Flush the Fat Away Detox salad is full of them! Whenever you’re trying to lose weight, filling your diet with healthy, whole foods is a great way to slash calories while boosting nutrients. An added benefit of this superfood-rich salad is that it tastes amazing, too! There are really no downsides here;  good for you and tastes good!

Let’s Talk Nutrients

This tasty salad is loaded with nutrient-dense ingredients.
Photo Credit: Arianna Negri

This salad give us a lot to talk about. Not only does this detox salad offer an abundance of vital nutrients, but it’s also a great way to jump start your diet (thanks to fat-fighting ingredients!) There are quite a few benefits to highlight so let’s jump into it!

Kale and spinach are two of the main ingredients in this recipe, both of which are worth mentioning. Both of these leafy greens are called superfoods for multiple reasons, but when it comes to fat loss, they are particularly helpful. Why? Because they’re both very low in calories yet extremely filling, due to their fiber content, which helps to fight off hunger! Also, both kale and spinach contain loads of health-boosting nutrients like vitamin A, phosphorus and B vitamins like folate. But, paired, they are even better than just one green alone: kale offers more than twice the amount of vitamin C as spinach, but spinach provides more folate and vitamins A than kale does. So, put them together and you have a serious nutrition boost!

Next up are the mandarin oranges. This fruit adds tangy flavor to the dish, but it also contributes a hefty dose of insoluble fiber (more so than most other fruits!) Like most citrus, mandarin oranges contain a good does of Vitamin C, as well as Vitamins A and B.

Avocado is another superfood you will find in this salad. This fruit (yes, fruit) is a significant source of essential Omega-3 fatty acids and adds even more fiber to the mix. It’s a great food to include anytime you need to stay full and focused!

This wouldn’t qualify as a “detox salad” without the inclusion of pomegranate seeds. This ingredient offers antioxidant and diuretic properties that may assist with detoxifying the liver. Pomegranate seeds are high in fiber and also contain high levels of potassium, folate and Vitamin K, among other essential nutrients. Some studies show that this may be one of the healthiest foods for you to eat!

The final ingredient worth highlighting is pine nuts. They will add a delightful crunch to your salad, in addition to more nutrients and healthy fats. Toasting them before adding them to the salad gives them an extra flavor boost, too!

All in all, this salad offers 15 grams of “good” fats, 4 grams of fiber, and a wide range of vitamins and minerals at just over 20 calories per serving. Have we got your attention now?

15-Minutes Until Lunch (or Dinner) Time!

Healthy greens team up with mandarins, pine nuts, avocado, pomegranate seeds, and yummy dressing in this delicious salad!
Photo Credit: Arianna Negri

If the health benefits aren’t enough to make you want to try this recipe, the fact that there are only a few simple steps to make this yummy, detoxifying salad should convince you! 

Begin by whisking together the olive oil, balsamic vinegar, and apple cider vinegar in a bowl. Add in one-fourth cup of mandarin oranges and smash them into the vinaigrette. Then, set the dressing off to the side (or in the refrigerator) while you put the salad together.

Combine the remaining ingredients in a large salad bowl. Add the dressing and toss to combine before digging in!

Multiple Ways to Serve Our Flush the Fat Away Detox Salad

Serve this detox salad up as a side dish or light lunch! Add some grilled chicken, shrimp, or fish for a heartier dinner.
Photo Credit: Arianna Negri

If you’re looking for a light lunch or dinner, you can eat this salad as is. It makes five servings, so feel free to eat more than one serving, for a heartier meal. We typically like to top it off with some grilled chicken for a little extra volume and protein, but it works well with grilled fish or even a few slices of lean steak as well. If you’re serving it as a side, the light, citrusy flavors pair great with these main course recipes:

Regardless of how you eat it, you’ll agree this is a tasty, healthy and satisfying addition to your recipe box. So many good ingredients, a blend of vibrant flavors, and full of vital nutrients, you won’t feel like you’re eating “detox” at all!

4.84 from 6 votes

Flush The Fat Away Detox Salad

Get back to your healthy-eating lifestyle and enjoy this yummy vegetable and fruit salad.
Prep Time 15 minutes
Total Time 15 minutes
Yield 5 people
Serving Size 1 cup
Course Salad
Cuisine Universal
Author SkinnyMs.


  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 3/4 cup mandarin orange slices divided
  • 2 cups baby spinach chopped
  • 2 cups kale deveined and chopped
  • 1 avocado chopped
  • 1/4 pomegranate seeds only
  • 1/4 cup pine nuts toasted


  • Whisk together the olive oil, Balsamic vinegar, and apple cider vinegar. Add 1/4 cup of mandarin oranges and squash them into the vinaigrette, then set aside while putting together the salad.
  • Combine the remaining ingredients in a large salad bowl. Add the dressing and combine until everything is dressed. Enjoy!

Nutrition Information

Serving: 1cup | Calories: 206kcal | Carbohydrates: 14g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Sodium: 25mg | Potassium: 521mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4062IU | Vitamin C: 49mg | Calcium: 71mg | Iron: 1mg |
SmartPoints (Freestyle): 7
Keywords dairy-free, Low-Carb, Quick and Easy, Vegetarian

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If you enjoy the way our flush the fat away detox salad makes you feel, you might also like to try our popular Flush The Fat Away Vegetable Soup too! They pair really well together. 

Want more detoxifying recipes? You’re in the right place! Try these as well:

And after your long day is over, grab a towel and try our DIY Sea Salt Bath Detox.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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