Flush The Fat Away Detox Salad

4 from 1 vote

This is a wonderful addition to your get-back-on-track meal plan!

The holidays filled with rich foods has come and gone, leaving the majority of us at least a little off-track with our dietary habits. Our Flush The Fat Away Detox Salad is a great way to jump start your diet with fat-fighting ingredients like kale, mandarin oranges, spinach, avocado, pomegranate seeds, pine nuts, and apple cider vinegar. It’s packed full of healthy fats, vitamins, and fiber to restock your body with those badly needed nutrients!

Our detox salad works well topped with grilled chicken or shrimp for added protein, or as a side to accompany roasted chicken or fish. It will be a wonderful addition to your get-back-on-track meal plan!

4 from 1 vote

Flush The Fat Away Detox Salad

Get back to your healthy-eating lifestyle and enjoy this yummy vegetable and fruit salad.
Prep Time 15 minutes
Total Time 15 minutes
Yield 5 people
Serving Size 1 cup
Course Salad
Cuisine Universal
Author SkinnyMs.


  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 3/4 cup mandarin orange slices divided
  • 2 cups baby spinach chopped
  • 2 cups kale deveined and chopped
  • 1 avocado chopped
  • 1/4 pomegranate seeds only
  • 1/4 cup pine nuts toasted


  • Whisk together the olive oil, Balsamic vinegar, and apple cider vinegar. Add 1/4 cup of mandarin oranges and squash them into the vinaigrette, then set aside while putting together the salad.
  • Combine the remaining ingredients in a large salad bowl. Add the dressing and combine until everything is dressed. Enjoy!

Nutrition Information

Serving: 1cup | Calories: 191kcal | Carbohydrates: 12g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Sodium: 16mg | Fiber: 5g | Sugar: 6g |
SmartPoints (Freestyle): 7
Keywords dairy-free, Low-Carb, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Other SkinnyMs. recipes to try:

Quinoa and Broccoli Salad

Slow Cooker Winter Vegetable Medley

How do you reset your diet after holiday dinners? Let us know in the comments section below!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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