The Ultimate Ab & Butt Workout

Achieve flat abs and a killer booty.

Normally, the abs and glutes are worked separately. However in this routine, we will show you how to work them simultaneously so you can have a fun, efficient workout that is different from what you normally do. The best workout routines and exercises target multiple areas at once. Targeting both the glutes and abs in one fell swoop will challenge your stabilizer muscles as well, making this a great total body workout burn!

Equipment Needed: Interval timer

What to Do: Perform each exercises for 3 sets, 12-15 reps. Rest for 30 seconds between sets, and 1 minute between exercises. If you’re doing these exercises correctly and not rushing them, you’ll need the rest! Repeat this workout 2-3 times per week for optimal results. See the videos below for demonstrations to ensure that you’re using proper form.


1. Ski Squat
2. Hip-Extension Plank – each leg
3. Forward Lunge Rotation – each leg
4. Stability Ball Hip Extension Leg Curl

Looking to get that perfect beach body by summer, but don’t know where to start?  The Brazilian Butt Lift might just be for you! It’s been proven effective in all types of people, from the everyday woman to supermodels. Don’t believe us? Try it out for yourself and see results in just sixty days!

Ski Squat

Hip-Extension Plank

Forward Lunge Rotation

Stability Ball Hip Extension Leg Curl

Try some of these other popular routines for a tighter bum and stronger abs:
Glute, Butt, Bootie Challenge
5 Thigh Slimming Exercises
Get Tight Glutes Fast: 15 Minute Workout
Ripped Abs Workout
Fabulous Abs In 30 Days Challenge
Beautiful Abs via YouTube

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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