Few things offer the dazzle and excitement of Las Vegas, but our Vegas Razzle-Dazzle Smoothie gives your favorite desert oasis a run for its money! Our smoothie is rich and creamy, naturally sweetened, and offers the nutritional value from our favorite superfoods. Don’t panic when you see the kale and spinach, they both contribute to the dazzle. Kale is high up on the superfood chart with its abundance of phytochemicals, which are linked with the prevention of diabetes, cancer and cardiovascular disease. Spinach shows its muscle with its amazing source of vitamin K, iron and calcium. Razzle dazzle smoothies are packed with vitamins and minerals, but they taste like a million bucks.
Check out our list of Superfoods here.
Our smoothie recipes are not only delicious, they are healthy. When you think of Vegas, you might think of overdoing it, indulging, and letting loose, so Vegas smoothies might not seem as if they’d be the healthiest thing on the menu. Take our word for it, when you drink this smoothie, you’ll feel like you won the jackpot! Now go get your blender!
Do you want to see some more dazzling recipes? SkinnyMs. is overflowing with them.
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You might also like these other Smoothie Recipes by SkinnyMs.
Serving Size: 1/2 of the entire recipe | Calories: 180 | Total Fat: 1 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 5 mg | Sodium: 85 mg | Carbohydrates: 35 gm | Dietary Fiber: 5 gm | Sugars: 22 gm | Protein: 10 gm | SmartPoints (Freestyle): 7 |
Ingredients
- 1 cup kale, stems removed and lightly chopped
- 1 cup baby spinach loosely packed
- 1 frozen banana, sliced
- 1 medium Gala apple, sliced
- 1/2 cup fat free plain Greek Yogurt
- 1/2 cup skim milk
- 1/2 cup ice
Instructions
- Toss all the above ingredients in a blender and blend until smooth & creamy. It will take a minute for all the ingredients to blend but be patient…this smoothie is ultra rich & creamy and well worth the extra minute or so. Pour into glasses and sprinkle with cinnamon. Now, sip away and think of something fun!
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Have you sipped on our Vegas Razzle-Dazzle Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.
