You can’t wave a magic wand to help yourself lose weight. But you can start to watch the pounds melt away by banishing fatty, salty, and sugary foods like these 9 Foods to Never Eat Again. After that, the next step is to choose the right foods—the kinds that deliver the protein, fiber, and nutrients the body needs to look and feel fabulous. You want to get started, right? We thought so—here are 6 recipes using fantastic quinoa.
This superfood, which is actually a seed, is high in protein, fiber, and antioxidants. It’s waistline-friendly and easy to cook—check out the 6 Steps to Perfect Quinoa.
Many people use quinoa as a substitute for rice, like in our Skinny Quinoa Skillet Supper or Quinoa and Shrimp Paella below. However, it’s a very versatile ancient grain that can be made into patties, formed into bars, and even used as a meat substitute in meatballs!
Quinoa is naturally gluten-free and contains a balanced macronutrient profile. It’s easy to digest, can help curb cravings, and can stabilize your energy levels. It’s a high-fiber, low-calorie way to load up on a ton of vitamins and nutrients, like potassium, magnesium, and iron.
Our 6 Favorite Dinner Weight Loss Quinoa Recipes
If you’re looking for a healthy, hearty, nutritious meal, you can’t go wrong with any of these dinner weight loss quinoa recipes. These dishes contain all of the wholesome goodness of quinoa and really let the ancient grain shine. If you’re looking for low-calorie meals with a balanced nutritional profile and a ton of flavor, look no further!
1. Skinny Quinoa Skillet Supper
Need a healthy, busy-day dinner? This dish is the ticket. It’s low in calories and saturated fat, and it has protein for building calorie-burning muscles, plus fiber to help you feel full. The skillet supper is tasty on its own, but it’s also one of our most versatile dinner weight loss quinoa recipes—so feel free to mix in leftover veggies or veggies you know the kids will eat.
2. Quinoa & Shrimp Paella
If you love traditional paella, give this twist a try. Instead of rice, it uses protein-rich quinoa, plus plenty of other body-nourishing foods, like sun-dried tomatoes, red bell peppers, and peas. Shrimp has a reputation for being high in cholesterol, but the fact is that it is low in saturated fat—which means that, in moderation, it can be part of a healthy diet. Shrimp also offers a healthy dose of protein, vitamin B12, and iron.
3. Turkey Cutlets with Quinoa Pilaf
Yes, we’re talking turkey today. This meal is surprisingly easy to whip up, making it a perfect weeknight dinner. It has less than 300 calories per serving, but it doesn’t skimp on protein, providing about 16 grams of the nutrient you need to tone and sculpt muscle tissue.
4. Quinoa Protein Bars
Fuel your body for workouts with these power-packed bars, which deliver an impressive 14 grams of protein per serving. The quinoa provides an all-natural, unprocessed treat that your body will love (and you know your taste buds will love the dark chocolate in this recipe). This quinoa recipe makes a fantastic mid-day snack that will leave you energized without sending you hurtling toward a sugar-induced crash.
5. Caprese Quinoa Salad
Do you salivate all spring in anticipation of tomato season? Then this dish has your name written on it. It combines quinoa with tomatoes, basil, beans, and other tasties to create a meal high on deliciousness. This is one of our favorite dinner weight loss quinoa recipes to share with friends at a backyard barbecue or after a day at the beach. It’s nourishing, refreshing, and extremely delicious. It packs a ton of proteins and fiber that will leave you feeling satisfied without feeling bloated or weighed down. Plus, it’s delicious when served chilled or at room temperature!
6. Quinoa Add-Ins: 6 Ways to Work it into Your Menu
This superfood is so versatile that you can work it into many of the dishes you’re already cooking. Click on the link above to learn simple ways to sneak this superfood into your diet. From the health benefits of this incredible superfood to more delicious quinoa-based recipes, we cover it all!
There’s a good reason so many women are turning to recipes like these dinner weight loss quinoa recipes to lose weight and feel great. Quinoa is a complete protein, meaning it contains all nine essential amino acids our bodies need. It’s also rich in fiber, vitamins, and minerals like magnesium, iron, and potassium. It’s also relatively low in calories, especially compared to many other grains. It’s gluten-free, helps regulate blood sugar, and is rich in protein, fiber, and complex carbohydrates.
P.S. Looking for more ways to get the body you want? Check out 38 Ways to Cut Fat from Your Diet.
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