Wilted Greens with Cranberries & Tomatoes

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This magic elixir tastes great, too!

Are your vegetable dishes neglected at dinner? With this recipe for Wilted Greens with Cranberries & Tomatoes, say goodbye to the days when your company nudged veggies aside! Whether you choose spinach or baby kale, the greens soften into silky, melt-in-your-mouth decadence after sautéing. Chewy cranberries add a delightful touch of sweetness, while the tomatoes grow plump and juicy after cooking.

The combination of leafy greens and dried cranberries form a powerful health elixir. Their vitamin-rich flavor and antioxidants boost your immune system. It’s not bad on the eyes, either – the rainbow colors from the fresh produce and dried fruit add vibrant appeal to your veggie dish. Even the most ardent produce-haters will love it!

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Wilted Greens with Cranberries & Tomatoes

With a healthy mix of ingredients, this side dish will shine on the dinner table.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 cup
Course Side Dish
Cuisine Universal
Author SkinnyMs.


  • 3/4 cup dried cranberries
  • 1 tablespoon olive oil
  • 1/4 cup onions chopped
  • 3/4 cup tomatoes ripe, chopped into bite-sized pieces or halved cherry tomatoes
  • 10 ounces baby spinach package or baby kale or a mix
  • 1 garlic clove peeled and minced


  • Place dried cranberries in a bowl and cover with hot water to plump. Drain after 5 to 10 minutes, once fattened.
  • Add olive oil to a sauté pan over medium heat. Add onions and tomatoes. Cook for about 5 minutes, until onions are softened and slightly translucent and tomatoes are soft. Add greens and cook for an additional 3 to 5 minutes, until just wilted. Move greens over to the side. Add minced garlic to space, cooking for only 30 seconds, then stirring into the greens.
  • Remove from heat and stir in the reconstituted cranberries.
  • Enjoy!

Nutrition Information

Serving: 1cup | Calories: 125kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 59mg | Fiber: 3g | Sugar: 16g |
SmartPoints (Freestyle): 6
Keywords Gluten-Free, Paleo, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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