Time to hit that midsection! Flat abdominal workouts are one of the healthiest types of workouts because they target visceral fat (i.e. the fat around your middle which, unfortunately, is the unhealthiest kind). But, have no fear! These fast core strengthening exercises will have you well on your way to the new and improved, healthier you! These beginner abs strengthening exercises will get you on the road to reaching your full potential by getting you to love exercising again because it’s a doable, fun routine!
Equipment Needed: yoga mat and interval timer (gymboss is a free downloadable app)
What to Do: Perform each exercise for 45 seconds and complete 2 rounds, 3 times weekly for 6 to 8 weeks. After completing the 6 to 8 weeks, move onto other SkinnyMs. ab routines. See videos below for demonstrations to ensure you are using proper form.
1. Bird Dog
2. Push Throughs
3. Seated Knee Tucks
5. Front Plank
Seated Knee Tucks
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Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program.
Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.