10 Best Meals for Flat Stomach Maintenance

Our 10 best flat belly dinner recipes to help you slim your waistline.

No number of crunches will give you a flat belly if you’re not eating the right foods or not eating enough of them. When it comes to meals for flat stomach maintenance, it’s important to consume enough calories to keep your metabolism going strong, especially if you’re working out and building muscle. Cutting too many calories will cause your metabolism to slow down and your body to hold on to fat for dear life. So, in order to turn your body into a belly fat-burning machine, you need to eat plenty of healthy fats, complex carbs, fiber, and, of course, lean protein. Here are our 10 best meals for flat stomach maintenance to help you slim your waistline.

10 Best Meals for Flat Stomach Maintenance

These recipes for a flat stomach are not only good for you, but they taste amazing too! Finding healthy recipes that taste good is key to staying on track (as it makes adherence easier than ever!) Let’s get into these delicious flat belly meals!

1. Herb-Rubbed Turkey

Meals for flat stomach: herb-rubbed turkey recipe

The first recipe on our list of meals for flat stomach maintenance is a family favorite! Turkey is a fantastic source of lean protein. This herb-rubbed turkey is also a fantastic source of flavor, thanks to the fresh herbs, onion, and garlic.

Get the recipe: Herb Rubbed Turkey

2. 6-Ingredient Wild Salmon Filets

flat stomach recipe 6-Ingredient (15-Minute) Wild Salmon Fillets

Salmon is one of the best foods to help you lose belly fat. It’s high in lean protein and omega-3 fatty acids, which help lower your LDL cholesterol and keep your heart healthy. This flavorful salmon recipe is one of our favorite meals for flat stomach maintenance.

Get the recipe: 6-Ingredient Wild Salmon Fillets

3. One-Dish Baked Chicken and Veggies

flat belly recipes One-Dish Baked Chicken & Veggies

This one-dish baked chicken and veggies is as easy as it is healthy. It’s loaded with protein and fiber to keep you full and satisfied.

Get the recipe: One-Dish Baked Chicken and Veggies

4. Slow Cooker Homestyle Chicken Noodle Soup


There are few dishes more comforting than chicken soup. This version is made with whole-grain noodles for an extra helping of fiber and coconut milk for its healthy fats.

Get the recipe: Slow Cooker Homestyle Chicken Noodle Soup

5. Asian Stuffed Bell Peppers

Asian Stuffed Bell Peppers-2

These Asian stuffed bell peppers are made with tons of superfoods. Ginger and garlic are rich in antioxidants and have anti-inflammatory properties, which are great for your belly. Bell peppers are high in fiber and vitamin C, and ground turkey is high in lean protein.

Get the recipe: Asian Stuffed Bell Peppers

6. Mini Taco Salad Bowls

Mini Taco Salad Bowls 2

Tacos are delicious but not always good for your waistline. These mini taco salad bowls, however, are both tasty and belly-friendly!

Get the recipe: Mini Taco Salad Bowls

7. Salmon Teriyaki with Snow Peas

Salmon Teriyaki on Snow Peas with Sliced Scallions

This salmon teriyaki with snow peas is loaded with protein, omega-3 fatty acids, and fiber.

Get the recipe: Salmon Teriyaki with Snow Peas

8. Shrimp Skewers with Garlic-Lime Marinade

Garlic Lime Shrimp Skewers

These shrimp skewers with garlic-lime marinade are a wonderful summery treat. They’re tangy, high in protein, and made with real, whole ingredients.

Get the recipe: Shrimp Skewers with Garlic-Lime Marinade

9. Quick Chicken Strips with Broccoli

Quick Chicken Strips with Broccoli Supper meals for flat stomach

One of the simplest flat stomach recipes, this chicken and broccoli dish is packed with nutrients and low in calories! Broccoli should be a staple of your diet if you want to tone your tummy. It has tons of fiber, antioxidants, vitamin K, and vitamin A. Enjoy it with chicken for a balanced meal.

Get the recipe: Quick Chicken Strips with Broccoli Dinner

10. Greek Chicken Meatballs and Yogurt Dill Sauce

Greek Chicken Meatballs and Yogurt Dill Sauce meals for flat stomach

We’ve arrived at the last one of our meals for flat stomach maintenance! Chicken meatballs are lower in fat and calories than pork meatballs. Greek chicken meatballs are served with a creamy yogurt dill sauce, which is made with Greek yogurt. Greek yogurt is full of probiotics to help your gut health.

Get the recipe: Greek Chicken Meatballs and Yogurt Dill Sauce

Did you try any of these meals for flat stomach maintenance? Let us know in the comments! 

If you enjoyed these flat belly recipes, you might also like to check out:

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Suzanne, That’s hard to say since everyone with allergies have different things that trigger their allergies. That’s a question for your doctor. 🙂

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