10 Best Flat Belly Dinner Recipes

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No number of crunches will give you a flat belly if you’re not eating the right foods, or not eating enough of them. It’s important to consume enough calories to keep your metabolism going strong, especially if you’re working out and building muscle. Cutting too many calories will cause your metabolism to slow down and your body to hold on to fat for dear life. So, in order to turn your body into a belly fat-burning machine, you need to eat plenty of healthy fats, complex carbs, fiber, and, of course, lean protein. Here are our 10 best flat belly dinner recipes to help you slim your waistline.

10 Best Flat Belly Dinner Recipes

1. Herb-Rubbed Turkey


Turkey is a fantastic source of lean protein. This herb-rubbed turkey is also a fantastic source of flavor, thanks to the fresh herbs, onion, and garlic.

2. 6-Ingredient Wild Salmon Fillets

6-Ingredient (15-Minute) Wild Salmon Fillets

Salmon is one of the best foods to help you lose belly fat. It’s high in lean protein and omega-3 fatty acids, which help lower your LDL cholesterol and keep your heart healthy.

3. One-Dish Baked Chicken and Veggies

One-Dish Baked Chicken & Veggies

This one-dish baked chicken and veggies is as easy as it is healthy. It’s loaded with protein and fiber to keep you full and satisfied.

4. Slow Cooker Homestyle Chicken Noodle Soup


There are few dishes more comforting than chicken soup. This version is made with whole-grain noodles for an extra helping of fiber, and coconut milk for its healthy fats.

5. Asian Stuffed Bell Peppers

Asian Stuffed Bell Peppers-2

These Asian stuffed bell peppers are made with tons of superfoods. Ginger and garlic are rich in antioxidants and have anti-inflammatory properties, which are great for your belly. Bell peppers are high in fiber and vitamin C, and ground turkey is high in lean protein.

6. Mini Taco Salad Bowls

Mini Taco Salad Bowls 2

Tacos are delicious, but not always good for your waistline. These mini taco salad bowls, however, are both tasty and belly-friendly!

7. Salmon Teriyaki with Snow Peas

Salmon Teriyaki on Snow Peas with Sliced Scallions

This salmon teriyaki with snow peas is loaded with protein, omega-3 fatty acids, and fiber.

8. Shrimp Skewers with Garlic-Lime Marinade

Garlic Lime Shrimp Skewers

These shrimp skewers with garlic-lime marinade are a wonderful summery treat. They’re tangy, high in protein, and made with real, whole ingredients.

9. Quick Chicken Strips with Broccoli

Quick Chicken Strips with Broccoli Supper

Broccoli should be a staple of your diet if you want to tone your tummy. It has tons of fiber, antioxidants, vitamin K, and vitamin A. Enjoy it with chicken for a balanced meal.

10. Greek Chicken Meatballs and Yogurt Dill Sauce

Greek Chicken Meatballs and Yogurt Dill Sauce

Chicken meatballs are lower in fat and calories than pork meatballs. These Greek chicken meatballs are served with a creamy yogurt dill sauce, which is made with Greek yogurt. Greek yogurt is full of probiotics to help your gut health.

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4 Comments on "10 Best Flat Belly Dinner Recipes"

  1. Suzanne  January 3, 2017

    Do you have any snack ideas for people withnit allergies?

    • Gale Compton  January 4, 2017

      Suzanne, That’s hard to say since everyone with allergies have different things that trigger their allergies. That’s a question for your doctor. 🙂

  2. Rita  February 4, 2018

    What would a vegetarian do if wanting to lose belly fat.

    • Gale Compton  February 5, 2018

      Hi Rita, Drinks lots of plain water, eat less dairy, and eat whole foods verses processed foods. Also, start a workout program that includes fat burning exercises and toning. You can find tons of workouts and free programs here https://skinnyms.com/category/fitness/.


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