Yummy recipes for a trimmer tummy.
I don’t know about you, but for me, there’s nothing worse than looking down at my stomach and seeing a bulge. It took a long time for me to get rid of my belly bulge, but it doesn’t have to take you long at all! Rock this flat stomach 7-day weight loss meal plan to trim that tummy in no time at all.
Once I followed this meal plan, I stopped being afraid to look down at my belly. Why? Because as these nutritious meals on my plate started going away, so did my belly bulge! Abs really are made in the kitchen!
Flat Stomach 7-day Weight Loss Meal Plan
Unfortunately, adding ab exercises to the end of every gym workout will not result in a flat tummy. The secret is to consume a better more nutritious food, and avoid processed foods that promote bloating, in order to expose the six-pack you’ve been working so hard on! With our flat stomach 7-day weight loss meal plan you’ll have the benefit of a nutritious and fulfilling diet in conjunction with an exercise circuit.
Bloating is the usual suspect of your tummy getting a bit of a pooch. Bloating makes the stomach appear larger than usual, and it’s sometimes very unpleasant. Bloating can be caused by constipation, dietary allergies, and intolerances so you should always be aware of what you eat. Your diet could be deficient in fiber, have too much salt, and fizzy drinks can cause bloating.
These recipes contain the nutrient-dense foods that support a flatter tummy. You’ll find plenty of fiber in the form of whole fruits and veggies, as well as lean protein to satisfy the appetite.
Within this flat stomach 7-day weight loss meal plan, there are recipes for breakfast, lunch, and dinner, but don’t be afraid to take advantage of leftovers. I know I love reheating the Skillet Chicken and Veggies (find it on day 4’s menu). It makes an easy, healthy, and delicious lunch the day after.
Remember to help your body flush itself naturally by drinking plenty of water throughout the day. We also recommend drinking one full glass of water before each meal—this will help curb the urge to accidentally overeat.
Day 1: Lose Your Belly Fat Meal Plan
You’re sure to start noticing a difference in how you feel just after this first day!
Day 2: Lose Your Belly Fat Meal Plan
Day 3: Lose Your Belly Fat Meal Plan
Your day is sure to be brightened after eating this day’s breakfast of nutrient-dense sweet potato pancakes. You’ll never go back to normal pancakes again!
Day 4: Lose Your Belly Fat Meal Plan
I know you feel those energy and mood boosts after eating these healthy meals.
Day 5: Lose Your Belly Fat Meal Plan
Day 5 is full of bright colors–guaranteeing you a bright day!
Day 6: Lose Your Belly Fat Meal Plan
Day 7: Lose Your Belly Fat Meal Plan
What better way to finish off the week than with salmon, a salad that actually tastes good, an easy chicken and broccoli dinner, and a happier you?
Make changes you—and everyone else—can see! Check out our Total Body Transformation Program. It gives you 12 weeks of workouts that sculpt, tone, and tighten.
If you enjoyed this post, you might like:
- 10 Best Meals for Flat Stomach Maintenance
- 6 Ways to Beat Bloating
- How to Get a Flat Stomach After 40