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  • 10 Ways Body Weight is All You Need To Look Fabulous

    10 Ways Body Weight is All You Need to Look Fabulous

    All you need is your own weight for these fat-burning exercises!

  • HIIT Your Arms Workout Thumbnail

    H.I.I.T. Your Arms Workout

    H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. Short periods of high intensity exercise followed by short periods of rest, burns …

  • Shape Up Size Down – Fat Blaster Plus Thumbnail

    Shape Up Size Down Workout for Beginners

    This Shape Up Size Down workout routine is designed to burn fat and tone muscles.  Below you will find an easy to follow routine designed for absolute beginners. Equipment Needed: One set of light weight dumbbells weighing 2-5 pounds; …

  • Gain Upper Body Strength with this Routine Thumbnail

    Three Moves to Gain Upper Body Strength

    Many women complain about lacking upper body strength. Lifting children, carrying bags while running errands, tasks at work, so many activities in our daily lives require some muscle! Having defined muscles and physical strength is no longer …

  • 13-Ways-to-Melt-the-Fat-and-Reveal-Ripped-Abs

    13 Ways to Burn Fat and Get Toned Abs

    Blast that belly fat and reveal sculpted abs. More options equal more chances of success.

  • Fat Burning Muscle Burning Workout Thumbnail

    Fat Burning Muscle Building Workout

    Get ready to burn some fat and build muscle with this workout! Equipment Needed: 2-4 sets of dumbbells of varying weight; flat bench or exercise ball; water What To Do For This Workout: Complete each exercise for …

  • 13 Ways to Burn Extra Calories in Just 4 Minutes a Day Thumbnail

    13 Ways to Burn Extra Calories in Just 4 Minutes a Day

    Get fit in just 4 minutes!

  • 7-Minute Body Weight Blast Workout

    7-Minute Body Weight Blast Workout

    A workout that targets the upper and lower body.

  • 4 Moves to Lift and Tighten Your Butt Thumbnail

    4 Moves to Lift and Tighten Your Butt

    Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round.

  • Total Body Workout for Beginners Thumbnail

    Total Body Workout for Beginners

    Beginner’s START HERE! A workout designed to kickstart your new life.

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  • Running Schedule

    Running Program for Absolute Beginners

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