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    Beginner’s 4 Minute Fat Blaster Workout

    Have you heard of Tabata Interval Training?  It’s a type of interval training that burns excess body fat. 4 Minute Fat Blasters are an excellent first step toward weight loss.  We know that starting slow and taking …

  • Ab-Oblique-Interval-Workout-e1406468660696

    Ab-Oblique Interval Workout

    This high-intensity workout for your mid-section will tighten things up fast!

  • Back to the Basics Workout

    Back To the Basics Workout

    Ditch the complicated exercises and get back to basics with this Body Weight Workout!

  • Tips for Maintaining Your Running Program During Pregnancy Thumbnail

    Tips for Running When Pregnant

    Staying active during your pregnancy will keep you healthy throughout, and can help you bounce back after having your little one. You can still keep running throughout your pregnancy and these tips will help keep you safe …

  • Get Lean, Defined, Gorgeous Legs with the Workout

    Get Lean and Toned Legs with This Workout

    A workout that hits every angle.

  • Cardio-Top-10-Playlist Thumbnail

    Cardio Top Ten Playlist

    Get pumped up with these tunes!

  • 10-Minute-Body-Weight-Circuit-for-Butt-and-Thighs Thumbnail

    10 Minute Body Weight Circuit for Butt & Thighs

    A body weight HIIT routine that can be completed in just 10 minutes.

  • 10 Ways to Get Fit While Doing Housework Thumbnail

    10 Ways to Get Fit While Doing Housework

    Physical fitness and a clean, comfortable living space are two aspects of a healthy life.

  • 7 Moves to Leaner Hips and Thighs Thumbnail

    7 Moves to Leaner Hips and Thighs

    Trim and tone your lower half!

  • Outdoor 4-Minute Fat Blaster 300x300

    Outdoor 4 Minute Fat Blaster

    For today’s workday challenge…let’s head outside.

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