10 Races That Will Get You Hooked on Running
A little motivation goes a long way. When it comes to running, training for a fun race can be all the motivation a woman needs to go the distance. When you’re finding it difficult to lace up those running shoes, …
Love Handle Challenge
Skinny Ms. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them! Love handles are essentially on the top layer …
Summer Total Body Tabata Challenge
With summer on its way, there’s no better time to step up your workouts. Get ready to bust out your cutest summer tanks, bathing suits, and sundresses because we’ve got a total body challenge that will boost metabolism, burn fat, …
5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)
Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial yoga a go. …
7 Reasons to Jump for Kangoo Jumps Rebound Shoes
Are you thinking about jumping into Kangoo Jumps? These are definitely not your mother’s running shoes. Kangoo Jumps are a brand of rebound shoes, exercise footwear that features a space-age-looking spring mechanism underneath the sole. These increasingly popular workout shoes …
15 Diet and Exercise Myths (Debunked)
It seems like everyone is ready to offer a piece of advice nowadays. Unfortunately, a lot of the tidbits you hear about diet and exercise are just plain false. Don’t let the rumors get in the way of your healthy …
Beautiful Biceps Workout
We would like to share our personal workout for beautiful biceps. At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will …
Top 10 Fitness Challenges from Skinny Ms.
If you are ready to push your limits and get started on an amazing fitness journey, this is the place to be. We, at Skinny Ms., are dedicated to helping you get healthy and earn the body you’ve always wanted. …
3 Ways to ReshapeYour Body, Despite Your Genetics
We’ve all either said it or have heard it said, “I have mom’s thunder thighs,” or some other remark about the shape of our bodies. From tummies to arms, to calves, thighs, and derrieres, many of us want to make …
9 Four-Minute Fat Blasters
You want to lose weight, but that to-do list is preventing you from finding time to work out. No worries—you can check things off that list and still shed pounds. Get all the benefits of fat-burning exercise with Tabata-style routines, …
Gymboss Interval Trainer
