This collection of my favorite exercises will burn fat and build muscle.
Workout under the sunny L.A. sky!
Squats, lunges, and deadlifts!
You’re 30 days from toned, jiggle-free arms!
Jumping rope isn’t just for the playground!
Target your thighs with the best exercises for lean legs!
3 weeks to the best you!
Take 10 to burn 100 with these six mini-workouts.
Rise and SHINE all day!
Get fit from the comfort of your own home.
Tone your tummy AND lose fat in record time!
Absolutely new to fitness? No problem! We’ll get you started.
This workout will train all 3 parts of the shoulder to give you a strong, perfectly-defined athletic figure!
Tone up for a beautiful back.
Bored of the same old routine? Shake things up with these exciting workouts!
What’s keeping you from achieving that sexy, slender waist of your dreams?