This is one of our favorite smoothies. Slightly thick and naturally sweetened, this smoothie is a fantastic way to start your day.
Serving Size: 1/2 the recipe (About 1.5 cups) | Calories: 168 | Previous Points: 3 | Points Plus: 5 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 31 mg | Carbohydrates: 23 gm | Dietary fiber: 5 gm | Sugars: 15 gm | Protein: 11 gm
- 1 apple, chopped
- 3/4 inch slice tofu (1/4 block)
- 1/4 cup unsweetened apple juice
- 3/4 cup unsweetened soy milk (**or milk alternative)
- 1 cup raw spinach
- 1/2 tsp. cinnamon
Place all ingredients in a blender and blend until smooth.