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Cinnamon Apple Smoothie

Cinnamon Apple Smoothie

This is one of our favorite smoothies. Slightly thick and naturally sweetened, this smoothie is a fantastic way to start your day.

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Cinnamon Apple Smoothie

Cinnamon Apple Smoothie

Serving Size: 1/2 the recipe (About 1.5 cups) | Calories: 168 | Previous Points: 3 | Points Plus: 5 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 31 mg | Carbohydrates: 23 gm | Dietary fiber: 5 gm | Sugars: 15 gm | Protein: 11 gm

Ingredients

  • 1 apple, chopped
  • 3/4 inch slice tofu (1/4 block)
  • 1/4 cup unsweetened apple juice
  • 3/4 cup unsweetened soy milk (**or milk alternative)
  • 1 cup raw spinach
  • 1/2 tsp. cinnamon

Directions

Place all ingredients in a blender and blend until smooth.

http://skinnyms.com/cinnamon-apple-smoothie/





36 Fat Blasters
  • Memorris47

    I can't use soy any other suggestions?

    • skinnyms

      Greek yogurt would be yummy.

      • Rhea

        Is there a substitute for the tofu?

        • http://skinnyms.com Skinny Ms.

          Rhea, Avocado is a good protein substitute.

  • Becky

    Making this one tonight.  Sounds Yummy!

  • Juka

    I am SO excited about this smoothie!  I am diabetic and this smoothie has some really great ingredients: spinach, tofu, cinnamon…Its really hard finding foods that I'm excited about and not get bored! Thank you for the recipe!

  • Juka

    I am SO excited about this smoothie!  I am diabetic and this smoothie has some really great ingredients: spinach, tofu, cinnamon…Its really hard finding foods that I’m excited about and not get bored! Thank you for the recipe!


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