Roasted Sweet Potatoes, Poached Eggs, & Avocado

No ratings yet

Start your day with a three delicious superfoods!

When you start your day with superfoods including sweet potatoes, eggs and avocados, you get a power pack of nutrients. These ingredients are rich in protein, vitamins A and C, calcium, potassium, iron, oleic acid, and carotenoids. You’ll also enjoy the sweetness of the potatoes roasted with fresh rosemary and a dollop of extra virgin olive oil. Accompany them with poached eggs and thin slices of fresh avocado and your morning begins with a wholesome start!

No ratings yet

Roasted Sweet Potatoes, Poached Eggs, & Avocado

Start your day off with a hearty breakfast that will keep you satisfied and provide essential nutrients to your body.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Breakfast
Cuisine Universal

Ingredients

  • 1 1/2 pounds sweet potatoes peeled and diced
  • 4 rosemary twigs fresh, needles only
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 avocado peeled and sliced
  • 4 eggs
  • 1 tablespoon vinegar

Instructions

  • Preheat oven to 395 degrees F.
  • In a large baking pan, mix the sweet potatoes, rosemary, extra virgin olive oil, salt and pepper.
  • In the middle rack of the oven, bake the sweet potatoes for 30 minutes or until they are toasted.
  • Meanwhile, while baking, bring a medium pot of water to a boil. When the water boils, add the vinegar then poach the eggs between 4 - 6 minutes, depending on how cooked you want them.
  • Arrange the sweet potatoes, eggs and avocados in the serving plate.

Nutrition Information

Serving: 0.25of recipe | Calories: 262kcal | Carbohydrates: 17g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 186mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 9
Keywords Diabetic-Friendly, Gluten-Free, Paleo, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

If you liked this recipe, you will love our other fantastic sweet potato recipes:

Orange Quinoa Stuffed Sweet Potatoes

Roasted Sweet Potatoes Two Ways: Candied Maple or Savory & Herby

Slow Cooker Sweet & Savory Sweet Potatoes

Stuffed Sweet Potatoes Southwestern Style

Sweet Potato Pancakes

Sweet Potato Hummus

Have you heard of our Skinny Ms. Recipe Collection e-cookbook? It’s a treasure of 101 most popular fan recipes that we took note of and compiled in one book. Have a look!

If you like what you see in Skinny Ms., subscribe to our newsletter and never get left behind to what’s new in healthy living.

Our Facebook and Pinterest pages are followed by thousands of people like you, who are interested in delicious recipes, healthy living tips and resources. Join us!

This post may include affiliate links.

Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

More by Rowena

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating