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Skinny Slow Cooker – Fiesta Chicken Soup


Double the serving size of this SkinnyLicious soup and you’re still under 300 calories. Be sure to try out these 7 Sensational Soup Recipes and don’t miss Top 10 Healthy Slow Cooker Recipes on Skinny Ms.

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Slow Cooker Fiesta Chicken Soup

Slow Cooker Fiesta Chicken Soup

Yields: 10 | Serving size: 1 cup | Calories: 192 | Previous Points: 3 | Points Plus: 4 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 37 mg | Sodium: 202 mg | Carbohydrates: 21 g | Dietary fiber: 6 g | Sugars: 2 g | Protein: 20 g

Ingredients

  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (15 oz.) can kidney beans, rinsed and drained
  • 1 (4.5 oz.) can diced green chili peppers
  • 1 (14.5 oz.) can diced tomatoes
  • 2 1/2 cups chicken broth, low sodium, fat-free (use more broth for a thinner soup)
  • 1 cup frozen or fresh corn
  • Juice from 1 lime
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/2 cup freshly chopped cilantro
  • 2 chicken breasts fillets, skinless, cut into 1-2” cubes (no need to pre-cook)

Directions

Add all ingredients to the slow cooker, stir to combine. Cover and cook on low 6-8 hours.

This recipe is featured in our cookbook, Skinny Ms. Slow Cooker.

http://skinnyms.com/slow-cooker-fiesta-chicken-soup/





36 Fat Blasters
  • http://www.facebook.com/holliannesmithharnsberger Holli Harnsberger

    This is absolutely delicious! I made it for my family and it was a bit too spicy for my daughter (she's 6), but my hubby and I gobbled it up! I served it with a warmed up whole wheat tortilla on the side. Yum!!

  • http://skinnyms.com Skinny Ms.

    Dawn, GREAT….so glad you and hubby enjoyed.

  • Elaine

    Making this tonight. Only 1 1/2 cups liquid from the chicken broth, it was way to thick? I added more chicken broth so I'll wait and see what the results are.

    • http://skinnyms.com Skinny Ms.

      Elaine, Hummm…

  • Nicole Vosburg

    Made this and it was delicious! My chicken turned out a little dry though, any suggestions?

    • http://skinnyms.com Skinny Ms.

      Nicole, Try using skinless chicken thighs.

      • mary

        Buy precooked chicken and add it at the end. Cook to heated through.

  • Cheri

    This is my favorite recipe on this site that I've tried so far. It's so filling, but so good for you! I like it a little spicier so I add in some jalapeno and I've made it with chicken thighs, and bone in chicken as well. Always turns out AMAZING!

  • http://facebook.com/profile.php?id=100000091937563 Lisa Overstreet Bell

    yummy! My entire family loved this.

  • Andrew Schoen

    Has anyone made this without the chicken?

  • Rebecca B

    I double-checked the calories on two websites and they were much higher. Myfitnesspal.com says that a serving has 157 calories. Can you tell us how you came to such a low-cal number?

  • Mim

    Love this recipe and the heat can be adjusted as desired.

  • Terry

    Tried this today & we loved it!

  • Frank Mosher

    Everytime I make a Chili,(other than the choice of meat-plus a little chocolate and instant coffee) the recipe is almost identical! Is it really a soup or a Chili?

    • http://skinnyms.com Skinny Ms.

      Frank, I suppose it could be either.

  • Julie P

    This recipe is fabulous! My husband and I have made it 4 times in the past 2 months. So easy and so delicious!!

  • Alyssa

    Definitely a new fave. Saved half of the cilantro for the end so it was fresh on top of the soup Added a few tortilla ribbons on top (not quite so healthy, but not too damaging!)… I might cut the cooking time down to 5 hours to see if the chicken would be less dry.

    • http://skinnyms.com Skinny Ms.

      Alyssa, Thanks so much. I’m sure 5 hours would work! :) Happy you enjoy. :D

  • Phyllis G

    Love this recipe! Made it for family and for "soup day" at work – everyone enjoyed. I used over 2 cups of broth. Without the extra broth it was more of a stew.

    • http://skinnyms.com Skinny Ms.

      Phyllis, Thank you for letting us know. So happy everyone enjoyed. :)

  • Robin

    Made this last week for my family. It was a HUGE hit! Thank you so much for such wonderful recipes!

    • http://skinnyms.com Skinny Ms.

      Robin, GREAT!!! Thanks for letting us know. :)

  • Elle

    Hi – all these recipes require a slow cooker, are there any options for those who don't have a slow cooker?

  • Meghan M.

    I made this last night to have for lunch this week. Just ate my first serving and I loved it! Great flavor and very satisfying for a healthy meal. I sprinkled a little shredded cheese on top too.


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