Sweet Potato Fries
Healthy Sweet Potato Fries are perfect for an after school snack.
Serving Size: 1/4 of recipe | Calories: 117 | Previous Points: 3 | Points Plus: 3 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21mg | Carbohydrates: 13 g | Sugars: 4 g | Dietary Fiber: 2 g | Protein: 1 g
Ingredients
- 2 medium sweet potatoes (scrubbed), peeled, sliced into julienne strips (use a potato slicer if available)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1/4 teaspoon cayenne pepper
Directions
Preheat oven to 425 degrees.
Combine spices in a small bowl. Add potatoes, spices and olive oil to a large mixing bowl, toss to coat all potato slices.
Place potatoes in a single layer on a cookie sheet lightly sprayed with non-stick cooking spray, or use a non-stick baking sheet. Bake 30 minutes or until tender on the inside and crunchy on the outside. Turn potatoes after 15 minutes of cooking time.
NOTE: Feel free to add more spices or different spices altogether.
DIPPING SAUCE: Combine 1 tablespoon Dijon mustard and 1 tablespoon honey.
http://skinnyms.com/sweet-potato-fries/
Does the nutritional information include the dipping sauce?
Stacey, It does not. The dipping sauce is optional and not included in the data.
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Looking forward to trying this for an after school snack in a few weeks…..just had some at a local burger joint and they were delis. But this recipe looks healthier….probably gonna skip the curry but the cayenne pepper might add a nice kick! Thanks for thinking of the kids when providing recipes too….
my fries alway come out so soggy…any tips to make them crispier?
Miranda, Try dipping them in egg white and sprinkle with a little (1 tablespoon) before baking.