This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. Below you will find ingredients for the 3 day cleanse & detox. It is recommended to juice twice daily.
Be sure to drink plenty of water while doing the 3 Day Cleanse & Detox. It’s recommended to drink four 12 ounce glasses a day of either spring, filtered or distilled water. Flavored or sweetened water is not recommended.
This detox does not include added sweeteners, caffein, dairy, wheat or gluten, or animal protein.
To get started, review the entire ingredient shopping list for this cleanse and detox.
Wakeup Drink Recipe, Drink Daily – Prepare Fresh Daily
Sunrise Lemon Ginger Detox Drink Recipe
Mid-Morning Snack, Prepare Fresh
Vegetables & Nuts Cut up veggies the night before
Garden Salad with Lemon & Oil Dressing
Dinner, Eat Daily – Prepare once for three days
Before Bed, Drink Daily – Prepare Fresh Daily
As with any change in diet, it is recommended that before beginning the cleanse & detox you check with your doctor. If you are allergic to any ingredients do not include them in your cleanse. You may use an alternative. This plan was adapted from the book, “Hungry for Change – Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health”.
Disclaimer: The 3 Day Cleanse and Detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. The 3 Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration nor has the results of 3 Day Cleanse and Detox been established as medical fact.
Consult a physician regarding the applicability of the 3 Day Cleanse and Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
Skinny Ms. makes no warranties or representations regarding the results to be achieved from the 3 Day Cleanse and Detox, and results are likely to vary from participant to participant. Furthermore, Skinny Ms., its owners, officers, and employees disclaim any and all liability resulting from injuries or damage caused by following the 3 Day Cleanse and Detox.