With the right recipes on hand, you can start each evening with a clean eating entree, without the hassle! The following are 10 clean entrees that can be prepared in under 10 minutes. We’ve cut down on prep and cooking time, but not on nutrition and flavor.
1. Spicy Garlic Shrimp
Boost your metabolism with this spicy shrimp in a white wine sauce. Serve it alongside a simple side salad and some rice for a well-rounded meal.
2. Mediterranean Tuna Salad
This rich tuna salad is made with artichokes and Kalamata olives, coated in an olive oil and lemon dressing. Enjoy on your favorite bread or in a lettuce leaf wrap.
3. Roasted Corn and Black Bean Tacos
If you’re short on time, simply use regular corn. This recipe gives you vegetables, grains and protein all in one flavorful taco.
With the slow cooker on hand, this recipe couldn’t be simpler. Just chop some raw chicken and throw it in the crockpot with the other ingredients. This is a high-protein, high-fiber recipe prepped in almost no time.
5. Slow Cooker Lentil & Veggie Stew
Lentils are economical and easy to cook with. This recipe simply calls for chopping up some vegetables and letting them cook in the crockpot, adding in the lentils during the final hour.
6. Thai Chicken Lettuce Cups
Fire up the wok! This recipe combines lean ground chicken breast with aromatics and a flavorful Thai sauce.
7. Slow Cooker Chicken Pot Roast
This recipe combines a whole chicken with carrots, potatoes, and celery. Throw it all in the slow cooker for 4-6 hours for a hearty, down-home meal.
8. Taco Salad
Combine your favorite Tex-Mex ingredients to make a quick taco salad. We cut down on fat by using ground turkey and non-fat refried beans.
9. Chicken with Feta and Tomatoes
You can come in under 10 minutes with this recipe by cooking the tomatoes in a separate pan while the chicken cooks. This Mediterranean meal is served over whole wheat couscous.
10. Creamy Pesto Pasta Salad
Skip the meat by getting your protein from whole wheat pasta and Greek yogurt. Cook your pasta while you whip up your pesto and this dish will be prepared in very little time.