At Home Fat Burning Workout

No excuses with this routine designed for all fitness levels.

at home fat burning workout

It’s a common myth that to get fit you need a gym membership. A gym can be a great motivator and an excellent place to work out, but by no means is it the only way to get in great shape. Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. Home exercises to lose weight can be performed at your convenience and without expensive gym equipment. Below are 10 Fat Burning Exercises are designed to improve your coordination, balance, endurance, and agility, and all in the comfort of your own home, on your schedule.

Equipment Needed: yoga mat or soft surface for floor exercises; jump rope; interval timer. 

What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat routine 3 times weekly for best results. Review the videos below for exercise demonstrations.

Beginner Level: complete 1 circuit
Intermediate Level:  complete 2 circuits
Advanced Level: complete 4 circuits


1. Jumping Lunges
2. Pilates Leg Pulls
3. Burpees
4. Jump Rope
5. Jack Knife Crunches
6. Jumping Squats
7. Mountain Climbers
8. Plank
9. Pushups
10. Jumping Jacks

Jumping Lunges

Pilates Leg Pulls


Jump Rope

Jackknife Crunches

Jumping Squats

Mountain Climbers



Jumping Jacks

You May Also Like:
Four At-Home Workout to Get You in Amazing Shape
Top 10 At-Home Workouts – When the Gym isn’t an Option
Beautiful Back, Home Workout
30 Day Ab Challenge
7 Day Ab Challenge

Remember to fuel your muscles properly to allow you to get the most out of your workouts! Try Quick and Easy Post-Workout Foods and 7 Foods for Fast Energy.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. When do you advise people to move past the different levels? At what point should I move on from beginner to intermediate, and intermediate to advanced? Thanks!

    1. Lyla, As soon as the beginner level is no longer a challenge. After you've mastered the intermediate level, it's time to move to the advanced. 🙂

  2. Hi, I’m 25 years old & my weight is 93 kg & height is 6 feet 0 inches. I just want to reduce stomach fat. Please help me what to do. I’ve tried all exercise. Should I follow the diet plan?

  3. My name is jane and I’m 227 and 5″ 7 how do I loose weight fast before I move on August 13 from California to Toronto

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