No excuses with this routine designed for all fitness levels.
It’s a common myth that to get fit you need a gym membership. A gym can be a great motivator and an excellent place to work out, but by no means is it the only way to get in great shape. Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. Home exercises to lose weight can be performed at your convenience and without expensive gym equipment. Below are 10 Fat Burning Exercises are designed to improve your coordination, balance, endurance, and agility, and all in the comfort of your own home, on your schedule.
Equipment Needed: yoga mat or soft surface for floor exercises; jump rope; interval timer.
What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat routine 3 times weekly for best results. Review the videos below for exercise demonstrations.
Beginner Level: complete 1 circuit
Intermediate Level: complete 2 circuits
Advanced Level: complete 4 circuits
1. Jumping Lunges
2. Pilates Leg Pulls
4. Jump Rope
5. Jack Knife Crunches
6. Jumping Squats
7. Mountain Climbers
10. Jumping Jacks
Pilates Leg Pulls
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Remember to fuel your muscles properly to allow you to get the most out of your workouts! Try Quick and Easy Post-Workout Foods and 7 Foods for Fast Energy.
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When do you advise people to move past the different levels? At what point should I move on from beginner to intermediate, and intermediate to advanced? Thanks!
Lyla, As soon as the beginner level is no longer a challenge. After you've mastered the intermediate level, it's time to move to the advanced. 🙂
Hi, I’m 25 years old & my weight is 93 kg & height is 6 feet 0 inches. I just want to reduce stomach fat. Please help me what to do. I’ve tried all exercise. Should I follow the diet plan?
Kaise, Exercise alone will not do the trick. If you’re in good health, try HIIT workouts 5- 6 times weekly, eat a clean diet, cut out all refined sugar and flour, and drink 2 or more liters of water each day. This is a good start! You can find tons of HIIT Workouts on our site plus clean recipes and tips. I would suggest starting here https://skinnyms.com/5-daily-menus-how-ive-maintained-my-ideal-weight-for-5-years/. 🙂
my name is javon i weigh 180 im 51 how do i loose the weight
Here are two recommended posts:
My name is jane and I’m 227 and 5″ 7 how do I loose weight fast before I move on August 13 from California to Toronto
Hi Jane, Losing weight the healthy way is always recommended. I highly recommend this article.