It’s a common myth that to get fit you need a gym membership. A gym can be a great motivator and an excellent place to work out, but by no means is it the only way to get in great shape. Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. Home exercises to lose weight can be performed at your convenience and without expensive gym equipment. Below are 10 Fat Burning Exercises are designed to improve your coordination, balance, endurance, and agility, and all in the comfort of your own home, on your schedule.
Equipment Needed: yoga mat or soft surface for floor exercises; jump rope; interval timer.
What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat routine 3 times weekly for best results. Review the videos below for exercise demonstrations.
Beginner Level: complete 1 circuit
Intermediate Level: complete 2 circuits
Advanced Level: complete 4 circuits
1. Jumping Lunges
2. Pilates Leg Pulls
4. Jump Rope
5. Jack Knife Crunches
6. Jumping Squats
7. Mountain Climbers
10. Jumping Jacks
Pilates Leg Pulls