10 Flat Belly Snacks Under 150 Calories

Snacks for a slimmer, trimmer waistline.

Superfoods Smoothie

Ready to rock a flat belly? You have the power to create your dream silhouette with regular exercise and clean-eating foods. Since nutritious snacking is an important part of any successful waist-trimming strategy, it’s time to stock your kitchen with these 10 flat belly snacks under 150 calories.

The key to effective flat belly snacks lies in their nutritional superpowers. Some include Greek yogurt, a probiotic-rich food that fights against constipation and the bloat that often accompanies it. Other snacks deliver dietary fiber, which aids overall weight loss and reduces abdominal fat. Berries contain fiber and nutrients that support belly fat reduction.

These delicious munchies will help you feel good about your health. Healthy snacks are an essential aspect of long-term weight loss success. Snacking twice a day on nutritious clean-eating snacks fuels the body and reduces the likelihood you’ll overeat during meals.

1. Chocolate Peanut Butter Energy Bites | 94 calories per serving

Chocolate Peanut Butter Energy Bites
Natural sweeteners please your sweet tooth while healthy fats, courtesy of natural peanut butter, battle belly fat. Did we mention these energy bites are a no-bake recipe?

2. Three-Seed Berry Parfait | 128 calories per serving

Three Seed Berry Parfait
The powerful combo of Greek yogurt and berries star in this gut-slimming snack that offers probiotics and fiber.

3. Roasted Red Pepper Hummus | 105 calories per serving

Roasted Red Pepper Hummus Recipe
This healthy homemade hummus is made with chickpeas, which are high in nutrients and help you feel full longer. Enjoy this dip with your favorite fresh veggies.

4. Egg, Hard-boiled | 80 calories per egg

10 Flat Belly Snacks Under 150 Calories
This simple snack offers a no-fuss way to get the protein that nourishes metabolism-boosting, belly-flattening lean muscle tissue.

5. Easy Lemon Cumin Yogurt Dip | 35 calories per serving

Easy-to-Make Lemon Cumin Yogurt Dip
Swap out sour cream for this DIY dip recipe that delivers the taste you want without the guilt. Keep it low-calorie by enjoying it with fresh vegetables like carrots or bell peppers.

6. Creamy Avocado Dip | 116 calories per serving

Creamy Avocado Dip
Flat belly food Greek yogurt is the base of this delish snack dip. Load it into single-serve containers and pack small bags of fresh veggies for easy to-go snacking.

7. Skinny Strawberry Yogurt | 107 calories per serving

Skinny Strawberry Yogurt
Combine plain, nonfat Greek yogurt with no-sugar-added spread or jam for an easy snack that will slim that middle.

8. String Cheese & Fresh Fruit | Cheese: about 70 calories per serving

10 Flat Belly Snacks Under 150 Calories1
Raid your kids’ stash of low-fat mozzarella cheese sticks! Pair one stick with your fave fresh fruit for a filling snack that won’t deprive your taste buds.

9. Clean-Eating Almond Butter and Jelly | 47 calories per serving

Clean Eating Almond Butter and Jelly
This recipe offers the power of almonds, which contain belly-flattening monounsaturated fats (MUFAs). Pair this tasty dip with your favorite fresh fruits like apples or bananas.

10. Superfoods Smoothie | 131 calories per serving

Superfoods Smoothie
Super-powered ingredients like baby spinach, berries, and green tea combine in this delicious flat belly smoothie that nourishes your body.

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What’s your favorite low-cal snack? Share it with the SkinnyMs. community! Leave a comment in the section below.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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