10 Weight Watchers Lunches in 15 Minutes

Lunch happy--and healthy.

Mediterranean tuna salad

It doesn’t matter whether you’re feeding toddlers, juggling tasks between conference calls, or both. Lunchtime is often a healthy eating black hole. Who has time to prepare a healthy lunch that will nourish and energize? You do. Really! Dig into these 10 Weight Watchers lunches ready in 15 minutes or fewer.

These clean eating recipes are delicious ways to start or continue on your Weight Watchers journey. They’re also great ways to freshen up a stale diet menu. Clean eating ingredients are foods that haven’t been heavily processed. In other words, they retain much or all of their nutrition and contain no added substances like extra fat, sodium, or sugar.

The fast Weight Watchers lunches below are the ideal fit for your healthy eating plan. They offer nourishing ingredients that contain fiber, lean protein, and healthy fats, which support your lifestyle goal, whether that’s to lose weight or maintain a healthy one.
1. Tomato, Mozzarella, and Basil Panini (8 Freestyle SmartPoints)
Tomato, Mozzarella, and Basil Panini

We dare you not to savor every bite of this super-simple lunch recipe that’s filled with 100% whole ingredients.

2. No-Mayo Chicken Salad (12 Freestyle SmartPoints)
No-Mayo Chicken Salad Recipe

Use leftover chicken breast to streamline prep for this delicious lunch.

3. Tomato, Hummus, and Spinach Sandwich (3 Freestyle SmartPoints)
Tomato-Hummus-and-Lettuce-Sandwich

Get energized for the rest of the day with easy sandwich recipes, like this one. Use your favorite clean eating hummus or Roasted Garlic Hummus.

4. Grilled Chicken and Blueberry Salad (7 Freestyle SmartPoints)
Grilled Chicken and Blueberry Salad

When you have leftover chicken breast, use it to make this salad, which is topped with a yummy blueberry dressing.

5. Fresh & Hearty Salad (5 Freestyle SmartPoints)
Fresh & Hearty Salad

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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