The Paleo diet is focused on eating the foods that our ancestors ate. You eat meat, fish, eggs, veggies, fruit, nuts, and healthy fats (coconut, olives, avocado oil). You can also have natural sweeteners, such as honey, maple syrup, and agave, but refined sugars, grains, dairy, legumes, and processed foods are off-limits. If you’re trying to eat clean, but don’t want to restrict or count calories, the Paleo diet is a great option. It takes time, effort, and planning, but you’ll improve your overall health and gain control over your eating habits. Plus, there are tons of easy Paleo recipes. Here are 12 quick and easy Paleo breakfast recipes. Start your day off strong and healthy!
Our skinny breakfast sausage is packed with the protein you need to get through your day. It also freezes well, so you can keep a batch in the freezer and heat one up when you wake up. Our honey mint fruit salad makes a tasty, refreshing side dish.
This asparagus & egg scramble is Paleo-friendly if made with almond, cashew, or coconut milk. It’s easy to whip up and is full of protein, fiber, and vitamins and minerals.
Mushrooms are a powerful source of antioxidants, and they have anti-inflammatory properties. Plus, they’re delicious! They only take 15 minutes to bake, so you can throw them in the oven, hop in the shower, and have breakfast waiting for you when you’re done.
These stuffed mushrooms are made with cremini mushrooms instead of portobellos, which makes them bite-sized. Top them with sliced radish for a nice crunch.
Eggs are a great source of protein and they contain almost every nutrient, and avocados are a great source of fiber, omega-3 fatty acids, and potassium. Bake your egg inside your avocado for a super healthy and super tasty treat.
Energy bars are a great on-the-go breakfast. These are especially easy, since you don’t have to bake them. Just make sure that your dried fruit doesn’t have any added sugar!