5-Ingredient Baked Egg Mushrooms

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Tired of ordinary egg recipes? Mix things up!


Tired of ordinary egg recipes? Check out this Baked Egg Mushrooms dish, featuring the much-loved portobello mushroom. At SkinnyMs., we absolutely adore portobello mushrooms for their meaty texture and their light and healthy nutritional profile. When mushrooms team up with eggs, the two superfoods make a powerful pair in the flavor department.

This oh-so-simple recipe calls for a mere five ingredients, four of which you probably already have in your kitchen. Just crack an egg into each mushroom cap, sprinkle some salt and pepper, and pop in the oven. After about 10 minutes, you have yourself a scrumptious egg dish. Tender, protein-packed eggs pair beautifully with the juicy texture of the mushrooms.

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5-Ingredient Baked Egg Mushrooms

This low carb breakfast dish is a unique and healthy way to enjoy your morning.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 mushroom
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 4 portobello mushrooms large, cleaned, stems removed and discarded
  • 4 eggs large
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt divided
  • 1/2 teaspoon black pepper divided


  • Preheat oven to 450 degrees.
  • Clean mushrooms with a damp towel paper towel. Rub mushroom caps with olive oil and half the salt and pepper. Place on a baking sheet.
  • Crack an egg carefully into each mushroom cap. Sprinkle each with remaining salt and pepper.
  • Bake for 12-15 minutes until whites of eggs have set and mushrooms have become tender.
  • If desired, sprinkle eggs with green onions and fresh dill.
  • Enjoy!

Nutrition Information

Serving: 1mushroom | Calories: 122kcal | Carbohydrates: 1g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 363mg | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, Gluten-Free, Paleo, Vegetarian

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Hungry for more ways to eat mushrooms? Let us know! Leave a comment in the section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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