12 Tasty Stir-Fry Recipes Under 300 Calories

7. Cauliflower Stir-Fry 

This cauliflower stir-fry uses cauliflower instead of rice, and clocks in at just 57 calories per serving!

8. Green Bean Stir-Fry 

Add your favorite protein to this spicy, tangy green bean stir-fry to make it a complete meal.

9. Santa Fe Chicken and Zucchini Stir-Fry 

Stir-fry doesn’t have to be Asian-inspired. This Santa Fe chicken and zucchini stir-fry is made with spices and lime juice instead of soy sauce and ginger.

10. Quick One-Skillet Taco Rice 

Tacos are delicious, but they don’t always make the healthiest dinner. However, this quick one-skillet taco rice is made with brown rice and lean beef, so it tastes indulgent without being unhealthy.

11. Skillet Chicken and Quinoa Supper 

This skillet chicken and quinoa supper is full of Italian flavor, but it’s also full of protein, fiber, and tons of other nutrients.

12. Shrimp Stir-Fry 

If you’re getting tired of chicken breasts, turkey, and salmon, just add shrimp to the mix! It’s high in protein and has tons of antioxidants and anti-inflammatory benefits.


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