Stir-fry makes an easy balanced dinner. Toss some veggies, grains, and proteins into a skillet, and dinner is ready in under 20 minutes. Not all stir-fry recipes are healthy, however. Since most stir-fry uses white rice, fatty cuts of meat, and sugary sauces, it isn’t healthy. Alternatively, whole grains and lean protein are the key to a nutritious stir-fry. So, here are 12 Tasty Stir-Fry Recipes Under 300 Calories to give you ideas for easy and healthy meals.
Broccoli is one of the healthiest foods around. While it’s packed with fiber, vitamin K, and vitamin A, it also has anti-inflammatory properties. Add chicken breasts for lean protein, and you’ve got yourself a great healthy meal.
Put down the takeout menu and pick up the skillet! This stir-fry sesame chicken is made with real, whole ingredients, making it much better for you than the restaurant version.
Carrots and cauliflower make a powerfully nutritious combination. They also make a powerfully delicious combination, especially when cooked with pepper, garlic, and soy sauce.
This chicken, broccoli, and asparagus stir-fry is a snap to prepare. Plus, ginger and garlic help boost your immune system, so eat up!
Quinoa is a great alternative to rice, as it’s high in protein, fiber, and antioxidants, and has anti-inflammatory properties. This skinny quinoa stir-fry uses broccoli and bok choy, but you can use any of your favorite veggies.
This quinoa and vegetable stir-fry gets an added protein punch from scrambled eggs, so it will keep you full and satisfied.