Toss some veggies, grains, and proteins into a skillet, and dinner will be ready in no time!
Stir-fry makes an easy balanced dinner. Toss some veggies, grains, and proteins into a skillet, and dinner is ready in under 20 minutes. Not all stir-fry recipes are healthy, however. Since most stir-fry uses white rice, fatty cuts of meat, and sugary sauces, it isn’t healthy. Alternatively, whole grains and lean protein are the key to a nutritious stir-fry. So, here are 12 Tasty Stir-Fry Recipes Under 300 Calories to give you ideas for easy and healthy meals.
1. Chicken and Broccoli Stir-Fry
Broccoli is one of the healthiest foods around. While it’s packed with fiber, vitamin K, and vitamin A, it also has anti-inflammatory properties. Add chicken breasts for lean protein, and you’ve got yourself a great healthy meal.
2. Stir-Fry Sesame Chicken
Put down the takeout menu and pick up the skillet! This stir-fry sesame chicken is made with real, whole ingredients, making it much better for you than the restaurant version.
3. Cauliflower Stir Fry
Carrots and cauliflower make a powerfully nutritious combination. They also make a powerfully delicious combination, especially when cooked with pepper, garlic, and soy sauce.
4. Chicken, Broccoli, and Asparagus Stir-Fry
This chicken, broccoli, and asparagus stir-fry is a snap to prepare. Plus, ginger and garlic help boost your immune system, so eat up!
5. Skinny Quinoa Stir-Fry
Quinoa is a great alternative to rice, as it’s high in protein, fiber, and antioxidants, and has anti-inflammatory properties. This skinny quinoa stir-fry uses broccoli and bok choy, but you can use any of your favorite veggies.
6. Quinoa and Vegetable Stir-Fry
This quinoa and vegetable stir-fry gets an added protein punch from scrambled eggs, so it will keep you full and satisfied.
