13 Scrumptious Breakfasts that Won’t Wreck Your Diet

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Rise and shine! They say breakfast is the most important meal of the day. We certainly agree that a morning meal is a healthy weight loss habit. However, there’s a catch to the familiar advice. Breakfast alone isn’t enough to boost your health and promote weight loss. It depends on what you’re eating, and how many nutrients that AM meal has to offer! Think foods with unrefined complex carbs, filling protein, and slow-releasing energy. Breakfasts with these nutritional traits will thwart dramatic blood sugar fluctuations and help reduce intense cravings.

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The right breakfast will rev up your metabolism and have you burning calories throughout the day, whereas ditching it can prompt a sluggish metabolism and wreak havoc on your waistline. Experts claim breakfast boosts energy levels as well, leading to longer attention spans and more motivation to be active throughout the day.

We’ve listed our top picks of healthy breakfasts that won’t wreck your diet. In fact, with their nutrient-rich, fat-burning properties, these delicious diet breakfasts will help you on your weight loss journey! Whip up one of these nutritious morning meals and you’ll be good to go, even if you woke up on the wrong side of the bed.

1. Buckwheat Crepes with Fruit Filling and Yogurt
Buckwheat Pancakes with Berry Sauce

SkinnyMs. has given the traditionally calorie-rich treat a nutritious twist. Each bite of these mouthwatering crepes bursts with complementary flavors guaranteed to satisfy, but not pack on the pounds.

2. Skinny Breakfast Popovers
Skinny Breakfast Popovers

These scrumptious popovers will have you popping out of bed, ready to take on the day! Gluten-free and paleo, this skinny version of the savory breakfast treats will satisfy your taste buds without breaking the calorie bank.

3. Superfoods Smoothie
Superfoods Smoothie

Some foods reign supreme. This recipe calls for some of the most triumphant superfoods out there, including green tea, pomegranate juice, and spinach. The thick, creamy beverage packs a protein punch while bursting with sweet flavors.

4. Avocado and Egg Protein Wrap
Avocado & Egg Protein Wrap

With two scrumptious superfoods cradled in a delicious wrap, this snack’s combination of bold flavors and creamy, chewy textures will send your taste buds soaring.

5. Bagel with Sun-Dried Tomatoes and Provolone
Bagel with Sun-Dried Tomatoes & Provolone Recipe

Grab-and-go bagels at your local bagel joint are flooded with refined carbs and junky ingredients. This scrumptious version of the beloved snack amps up nutritional value while retaining delicious flavor and packing in some serious protein.

6. Egg and Toast Breakfast Cups
Egg and Toast Breakfast Cups

These delectable egg and toast cups really shake up breakfast by putting a brilliant twist on two breakfast staples.

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