14 Fun and Delicious Ways to Top Toast

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Bored of plain toast with a greasy, unhealthy, buttery topping? Liven up your breakfast with our unique and flavorful toast toppings! These delicious toast toppings are made with 100% clean ingredients.

1. Asparagus and Grated Parmesan

Asparagus and Grated Parmesan

1 bunch blanched asparagus, woody ends removed 1/2 cup shaved or grated Parmesan 2 tablespoons extra virgin olive oil 4 slices whole grain toast Freshly ground black pepper Bring a small pot of salted water to a boil, and drop in the asparagus. Allow to boil for 3 to 5 minutes, depending on size of asparagus, until bright green and tender. Drain and pat asparagus dry. Drizzle 1/2 tablespoon of olive oil on each slice of toast. Add asparagus stalks,  parmesan, and freshly ground black pepper. Yields: 4 servings | Serving Size: 1 slice toast with toppings |Calories: 224 | Previous Points: 5 | Points Plus: 3 | Total Fat: 13 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 11 mg | Sodium: 223 mg | Carbohydrates: 19 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 9 g |

2. Honey Roasted Figs, Goat Cheese, and Walnuts

Honey Roasted Figs, Goat Cheese, and Walnuts

6- 8 figs 1/3 cup honey 4 tablespoons goat cheese 4 slices whole grain baguette or bread 1/4 cup chopped toasted walnuts Preheat the oven to 375 degrees F. Rinse the figs to clean, and remove the stems. Cut into slices or quarter and arrange in an even layer in a baking dish or parchment covered baking sheet. Drizzle with honey and cook for 10 minutes. Toast walnuts by heating whole in a skillet or pan over medium heat until golden and fragrant, for about 3 minutes stirring constantly. Pour nuts onto chopping surface and chop. Spread goat cheese on 4 slices toast. Add sliced figs in an even layer on each. Top with chopped walnuts. Yields: 4 servings | Serving Size: 1 slice toast with toppings |Calories: 325 | Previous Points: 7  | Points Plus: 9 | Total Fat: 10 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 7 mg | Sodium: 110 mg | Carbohydrates: 56  g | Dietary Fiber: 6 g | Sugars: 40 g | Protein: 8 g |

3. Juicy Tomatoes and Pesto

Juicy Tomatoes and Pesto

4 slices whole grain or whole wheat toast 1 tablespoon extra virgin olive oil 4 tablespoons basil and spinach pesto 2 tomatoes, chopped Spread pesto on each slice of toast. Top each with tomatoes. Drizzle with olive oil. Yields: 4 servings | Serving Size: 1 slice toast with toppings | Calories: 261 | Previous Points: 6 | Points Plus: 7 | Total Fat: 19 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 182 mg | Carbohydrates: 20 g | Dietary Fiber: 2 g | Sugars: 3 g | Protein: 3 g |

4. Peanut Butter and Fresh Raspberries

Peanut Butter and Fresh Raspberries

4 tablespoons sugar free or Homemade Peanut Butter 1 cup raspberries, blackberries, or a mix of both 4 slices whole grain or whole wheat toast Spread peanut butter on the toast. Add berries on top of each slice. Yields: 4 servings | Serving Size: 1 slice toast with toppings | Calories: 204 | Previous Points: 4 | Points Plus: 5 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol:  0 mg | Sodium: 175 mg | Carbohydrates: 25 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 7 g |

5. Smoked Salmon and Scrambled Eggs

Smoked Salmon and Scrambled Eggs

2 (4-ounce) slices nitrate-free smoked salmon, chopped 4 eggs, scrambled 1/4 cup chopped dill for garnish (optional) 4 slices whole wheat or whole grain toast 1/4 teaspoon salt and pepper, to taste Top toast with scrambled eggs, chopped smoked salmon, season with salt and pepper, and serve. Yields: 4 servings | Serving Size: 1 slice toast and toppings | Calories: 247 | Previous Points: 5 | Points Plus: 6 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat:  0g | Cholesterol: 177 mg | Sodium: 262 mg | Carbohydrates: 22 g | Dietary Fiber: 3 g | Sugars: 2 g | Protein: 20 g |

6. Poached Egg, Lettuce, and Tomato

Poached Egg, Lettuce, and Tomato

poached eggs 2 plum tomatoes, sliced 4 leaves iceberg or romaine lettuce 4 slices whole grain or whole wheat toast 1/4 teaspoon salt Pepper, to taste Add one poached egg, lettuce, and tomato to each toast slice. Season with salt and pepper to taste. Yields: 4 servings | Serving Size: 1 slice toast and toppings | Calories: 268 | Previous Points: 5 | Points Plus: 6 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 133 mg | Carbohydrates: 40 g | Dietary Fiber: 14 g | Sugars: 10 g | Protein: 16 g |

7. Swiss Cheese and Cherry Tomatoes

Swiss Cheese and Cherry Tomatoes

4 slices whole wheat or whole grain toast 4 slices reduced fat Swiss cheese 8 cherry tomatoes, halved 4 tablespoons nonfat cream cheese (optional) Salt and pepper, to taste Spread cream cheese on each slice of toast. Place one slice of swiss cheese on the cream cheese. Top with cherry tomato halves. Season with salt and pepper, to taste. Yields: 4 servings | Serving Size: 1 slice toast and toppings | Calories: 175 | Previous Points: 3 | Points Plus: 4 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 12 mg | Sodium: 151 mg | Carbohydrates: 24  g | Dietary Fiber: 3 g | Sugars: 4  g | Protein: 14 g |

8. Ranch and Baby Greens

Ranch and Baby Greens

4 tablespoons SkinnyMs. Ranch Dip 2 cups loosely packed baby arugula leaves, or spring green mesclun mix or other baby greens of choice 4 slices whole wheat or whole grain toast Spread ranch dip or another of our creamy dip/spread on toast. Top with baby greens. Yields: 4 servings | Serving Size: 1 slice toast and toppings | Calories: 164 | Previous Points: 4 | Points Plus: 5 | Total Fat: 9 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 111 mg | Carbohydrates: 19 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 3 g |

9. Baked Beans

Baked Beans

2 cups  barbecue beans 4 slices whole wheat or whole grain toast Spoon a generous (1/2 cup helping) of beans onto toast. Serve alone or with eggs on top. Yields: 4 servings | Serving Size: 1 sliced toast and topping | Calories: 226 | Previous Points: 4 | Points Plus: 5 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 180 mg | Carbohydrates: 44 g | Dietary Fiber: 8 g | Sugars: 11 g | Protein:  9 g |

10. Bruschetta

Bruschetta

2 cups chopped tomatoes 1 tablespoon balsamic vinegar 1 tablespoon extra virgin olive oil 4 slices whole wheat or whole grain toast 4 basil leaves, chopped 1/8 teaspoon salt Pepper, to taste Mix together the tomatoes, vinegar, olive, oil, basil, salt and pepper in a small bowl. Top 4 slices of toast with mixture. Yields: 4 servings | Serving Size: 1 slice toast plus toppings | Calories: 156 | Previous Points: 3 | Points Plus: 4 | Total Fat: 5 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 75 mg | Carbohydrates: 24 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 5 g |

11. Pea and Avocado

Pea and Avocado

1 cup Pea and Avocado Dip 4 slices whole wheat or whole grain toast Top toast with even amounts of Pea and Avocado Spread/Dip, about 1/4 cup per slice. Yields: 4 servings | Serving Size: 1 slice toast and topping | Calories: 132 | Previous Points: 2 | Points Plus: 3 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 75 mg | Carbohydrates: 18 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 5 g |

12. Skinny Nutella

Skinny Nutella

4 tablespoons Skinny Nutella Spread 4 slices whole wheat or whole grain toast Spread even amounts Skinny Nutella Spread on 4 slices toast. Yields: 4 servings | Serving Size: 1 slice toast and topping |Calories: 122 | Previous Points: 2 | Points Plus: 3 | Total Fat: 4 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 76 mg | Carbohydrates: 19 g | Dietary Fiber: 3 g | Sugars: 6 g | Protein: 5 g |

13. Roasted Tomatoes, Ricotta Cheese, and Basil

Roasted Tomatoes, Ricotta Cheese, and Basil

2 tomatoes, sliced and broiled* 4 slices whole wheat or whole grain toast 4 tablespoons nonfat Ricotta cheese or 4 tablespoons goat cheese yogurt spread 8-12 fresh basil leaves, chopped Broil tomato slices on foil lined baking sheet for 4 minutes. Spread ricotta or goat cheese yogurt spread on each slice of toast. Top with broiled tomatoes and chopped basil. Yields: 4 servings | Serving Size: 1 slice toast and toppings | Calories: 133 | Previous Points: 3  | Points Plus: 3 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 8 mg | Sodium: 85 mg | Carbohydrates: 21 g | Dietary Fiber: 2 g | Sugars: 3 g | Protein: 5 g |

14. Avocado with Lemon Juice, Crushed Red Pepper Flakes, and Salt

Avocado with Lemon Juice, Crushed Red Pepper Flakes, and Salt

Complete recipe here. Banish boring breakfast forever with our tasty, healthy toast toppings! Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

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