Can you reduce your risk for developing cancer by eating the right foods? Most health experts agree it is possible. Superfoods offer up all the nutrients your body needs to be healthy and strong. Be sure to check out our list of Superfoods that you can feel good about filling your cart with.
Here are the 15 best cancer-fighting foods to include in your diet:
Broccoli is high in phytochemicals and fiber. It is packed with vitamins and beneficial when eaten raw and cooked. Learn more about broccoli’s cancer-fighting power here.
2. Brussels Sprouts
Brussels sprouts are also packed with phytonutrients and believed to be effective in battling all types of cancer. They boost the body’s natural defense and eliminate cancer causing chemicals in the body by promoting detoxification. Learn more about the health benefits of eating brussel sprouts here.
In addition to phytonutrients, kale is also a rich source of organosulfur compounds. These have shown the ability to reduce the risk of many cancers, especially colon cancer. Learn what else kale can do for you here.
Tomatoes are a great source of the antioxidant, lycopene, as well as vitamins A, C, and E. All protect against free radicals, but are also beneficial for your heart heath. Give our recipe for Homemade Canned Tomatoes a try.
Watermelon is packed with antioxidants. A serving also provides nearly all of your daily vitamin C requirements. The red of the watermelon flesh indicates it is high in lycopene. Learn more about what watermelon can do for your body here.
Cabbage hails from the cruciferous vegetable family, all of which help reduce your risk for cancer. Cabbage is especially beneficial because it is high in fiber and vitamin C. Check out cabbage’s other health benefits here.
Carrots are packed with beta carotene, which supplies their bright orange color, as well as fiber and vitamin A. As a matter of fact, a single serving of carrots provides more than three times a person’s daily requirement for vitamin A. Learn more about the cancer-fighting power of carrots here.
Cantaloupe, like carrots, is high in beta carotene. It also provides anti-inflammatory benefits, improving overall health in addition to reducing cancer risk. Read more about the health benefits of cantaloupe here.
Blueberries have shown the ability to shrink cancer tumors in health studies. There is also evidence eating them improves motor skills and reverses memory loss. Check out these 3 reasons to jump on the berry bandwagon.
Strawberries are a sweet treat that are also great for cancer protection. They are rich in vitamin C and fiber. Try our delicious and skinny Strawberry Ice Cream.
Beans are a great cancer-fighting option because they are high in fiber. Not only that, they make a great substitute for meat in many dishes, so you can enjoy your favorite foods without all the saturated fat. Learn more about the power of beans here.
12. Sea Vegetables
Sea vegetables might not seem all that appetizing, but they are actually an ingredient in many popular foods. They are rich in vitamins and minerals, and also offer a boost of protein. Celebrate Sea Vegetables here.
13. Green Tea
Green tea is a cancer-fighting superstar and rightly so. It contains EGCG, a powerful antioxidant with the ability to stop the growth of and kill cancer cells without harming the health tissue in your body. Learn more about how green tea can help kick cancer’s butt here.
14. Shiitake Mushrooms
Mushrooms are packed with fiber, and vitamins C and B. They also contain calcium and other minerals. Some even believe the shiitake variety has healing properties. Learn more about the power of mushrooms here.
Nuts are a great snack when eaten in moderation. They are high in fat, but it is unsaturated fat, which your body needs to survive. Nuts also contain vitamin E, fiber, magnesium, copper, folic acid, potassium, and protein. Walnuts are especially high in omega-3, known for its ability to prevent heart disease. Read more about the health benefits of nuts here.
Also, be sure to check out our list of Anti-Aging Superfoods.