Work does not always allow us the time we need to take care of ourselves. Many people with busy schedules skip meals here and there, since the day is so busy. More often than not, our lunches for work tend to suffer, as we opt for some quick, unhealthy fast food or skip lunch altogether.
However, a healthy body needs full meals throughout the day to stay energized. The best way to stay on top of lunch is to prepare clean, healthy lunches such as the meals listed below. You can either store these for later or throw them together quickly, plus you can easily transport them to work. So, with your health goals in mind, enjoy this list of 15 clean eating lunches for work.
PB&J is a lunchtime classic for a few reasons: it’s likeable, simple and quick to make, and portable. Refine the ingredients to homemade or healthy alternatives, so you can have a respectable sandwich that takes no time to throw together on your way out the door.
This recipe requires no cooking, can be made ahead of time, and is stored in the same sealed containers that will carry it into your workplace. It is an excellent choice for a workplace lunch.
Quinoa and fruit are exceptionally healthy for you, making them great options for a good, clean lunch. Most of this can be prepped ahead of time, if not all of it, depending on your preferences.
This light, yet filling burrito is perfect for those on-the-go lunches. Assemble the ingredients soon before eating, since you don’t want the delicious spinach, beans, rice, and cheese going soggy on you!
Try to use an organic olive oil mayonnaise or make your own, since this ingredient helps hold the delicious mess together in the end. Make the filling beforehand and add it onto some whole grain toast in the morning.