This cheesy chicken, broccoli, and wild rice casserole is as healthy as it is tasty. It has tons of protein, since it has chicken breasts, cottage cheese, and Greek yogurt. It also has tons of fiber, so it will keep you full and satisfied.
You barely have to do anything to prepare this delicious Italian dish. Put the ingredients in the slow cooker, go to work, and come home to a balanced meal.
If you’re worried that a salad won’t be filling enough without a piece of bread on the side, try a grain salad. You’ll get the carbs you need to fuel your workouts and, if you use quinoa, you’ll also get some extra protein and fiber.
Grilling is a great way to make quick, healthy meals. It also makes your clean up a breeze! Put the pork chops on the grill, add the asparagus, and voila! Dinner is served!
Make a batch of these salmon quinoa cakes on Sunday to have a balanced lunch every day during the week. They’re packed with protein, fiber, and omega-3 fatty acids. You can toss them on a salad, eat them between two portobello mushroom “buns,” or enjoy them plain.