15 Foods that Will Give You the Energy Boost You Need

Fuel your body with these healthy whole foods.

8. Honey

This tasty food releases its energy slowly, making it a good way to fuel your body with long-lasting energy. Who knew energy foods could taste so sweet? Sink your teeth into Honey-Glazed Chicken Skewers.

9. Kale

A dark green veggie, this superfood is brimming with energy-filling nutrients, such as iron, a mineral that helps blood deliver oxygen to cells. A Kale and Orange Smoothie makes a fab breakfast or snack.

10. Nuts

Unsalted nuts are fantastic foods that will give you the energy boost you need. They contain a host of good-for-you ingredients, including magnesium, which helps the body convert food into energy. We love them in Sweet and Spicy Nut Mix.

11. Pears

High in natural sugars glucose and fructose, pears also contain fiber that keeps you feeling full longer, making them ideal—and sweet—energy foods. Spinach Pear Walnut Salad is a yummy lunchtime pick-you-up.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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