15 Foods that Will Give You the Energy Boost You Need

Fuel your body with these healthy whole foods.

Get rid of those blahs and put pep in your step by choosing healthy, clean-eating foods. Stock your kitchen and pantry with these 15 foods that will give you the energy boost you need.

When your to-do list is a mile long or you have a big day planned, it’s a MUST to eat the right foods that will keep your body energized and ready to go. We’re sharing the top energy foods that will perk you up naturally, along with delicious recipes that incorporate those ingredients.

1. Apples

The ultimate to-go energy snacks, apples are filled with fiber, making them slow to digest for longer energy burn. Try them in a whole new way with Sweet Potato and Apple Slaw with Poppyseed Dressing.

2. Bananas

Not just for little yellow troublemakers, this fruit delivers a blend of vitamins and good carbohydrates that give you a boost. Indulge in a Morning Banana Split.

3. Beans

These foods that will give you the energy boost you need deliver a combo of complex carbs and protein to fuel your body the healthy way. Try them in Black Bean and Egg Southwest Toast.

4. Broccoli

This go-to green veggie is loaded with antioxidants that battle oxidative stress, which causes inflammation in the body. Treat your energy levels to an easy, healthy recipe with Foil-Baked Chicken and Broccoli.

5. Brown Rice

This versatile food delivers manganese, a mineral that supports energy production. Enjoy it as a healthy side dish or add it to wraps and salads. We love it in Brown Rice & Red Beans Bowl.

6. Egg

This high-protein, budget-friendly food used to be on the no-no list–but it’s been brought over to the light side now that we understand that, when eaten in moderation, it has little impact on bad cholesterol levels. Power up your morning with Egg Clouds on Whole Grain Toast.

7. Green Tea

When you need high-energy foods, sometimes you need to reach for a drink. Green tea contains a moderate amount of caffeine for a temporary energy boost. Spiced Green Tea Smoothie is a tasty way to perk up the day.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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