Fuel your body with these healthy whole foods.
12. Salmon
Your body will thank you for this energy food, which fuels cells with lean protein as well as omega-3 fatty acids. Love your body with Salmon and Avocado Salad with Lemon Dressing.
13. Spinach
Filled with iron, which is oh-so-critical for energy, spinach is a versatile food to add to your menu. Mix it in with salads, add it to breakfast wraps, or use it as a sandwich topping. Start your day with Spinach and White Bean Breakfast Quesadilla.
14. Tuna
This fab energy snack is the perfect way to give yourself a lift before a workout. Like salmon, it feeds your body with lean protein and omega-3 fatty acids. Dig into a Lite Tuna Melt Wrap.
15. Yogurt
A tasty staple, nonfat Greek yogurt delivers magnesium, which helps the body release energy properly. Try 5 Protein-Packed Greek Yogurt Recipes.
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