21 Must-Eat Foods for Weight Loss

Eat these foods that do your body good.

11. Green Tea | Catechins

Orange-Pomegranate Green Tea will keep you refreshed with antioxidants.

12. Kale | Fiber, Low Calorie

Make this Kale and Orange Smoothie for a fruit and veggie alternative to a salad.

13. Mangoes | Fiber

Add a tangy touch to your dinner with these Caribbean Mango Chicken Burgers.

14. Oatmeal | Fiber

Refrigerator Oatmeal with Bananas & Berries can be made the night before for a delicious, ready-made breakfast.

15. Quinoa | Fiber, Protein

Try out this Maple Banana Quinoa recipe to add something sweet to your quinoa.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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