21 Must-Eat Foods for Weight Loss

Eat these foods that do your body good.

16. Raspberries | Fiber, Raspberry Ketones

Peanut Butter and Fresh Raspberries on Toast

Peanut butter lovers will enjoy this Peanut Butter and Fresh Raspberries on Toast recipe to get your morning started right.

17. Salmon | Protein

For a nutritious dinner, this Salmon Teriyaki with Snow Peas recipe brings you the protein you need for a balanced diet.

18. Squash | Fiber, Low Calorie

This Skinny Spaghetti Squash with Marinara will make you forget pasta noodles exist!

19. Turkey | Protein

Replace your usual taco meat with these healthier Turkey Taco Lettuce Wraps.

20. Walnuts | Monounsaturated Fat

Take advantage of good fats by dipping into this 5-Ingredient Walnut Cream Sauce.

21. Zucchini | Diuretic, Low Calorie

Make this Skinny Zucchini Pasta & Baby Spinach for a veggie-filled dinner to keep your body functioning great.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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