21 Must-Eat Foods for Weight Loss

Eat these foods that do your body good.

6. Cauliflower | Fiber, Low Calorie

Take advantage of this Easy Roasted Cauliflower recipe for a boost in fiber.

7. Chia Seeds | Fiber, Protein

For a quick and healthy snack, our Blueberry Chia Seed Pudding will hit the spot.

8. Chicken | Low Calorie, Protein

Try out this Slow Cooker Cream of Chicken Stew to do something new with chicken.

9. Egg | Protein

These Egg & Spinach Bell Pepper Bowls will help you start your day with a healthy serving of protein.

10. Greek Yogurt | Protein

Make greek yogurt your new favorite dessert with these Yogurt & Blueberry Jam Popsicles.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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