What is quinoa? Discovered close to 3,000 BCE, quinoa has often been called an “ancient grain” because of how it’s cooked. Despite this misconception, quinoa is actually a seed.
One thing is for certain: quinoa is one of the most versatile foods around. Quinoa health benefits beat foods couscous on every level. Health gurus swear by it, fitness buffs love it, and even everyday people have jumped on the quinoa bandwagon.
Cooking quinoa is easy. It can go in everything from basic snacks to large and small meals to decadent desserts. Check out these 21 Quinoa Recipes to discover all the things you can make with this gluten free food.
1. Quinoa Protein Bars
Protein Bars are a go-to favorite. These homemade quinoa bars are easy to make and perfect for those times you need an extra boost in your day.
2. Quinoa Banana Berry Smoothie
Refreshing and healthy, this quinoa-inspired smoothie will keep hunger at bay.
3. Broccoli Cheddar Quinoa Cups
These hearty quinoa cups are perfectly sized for your snacking needs. Easy to prepare on the spot or the night before, these quinoa cups are a fan favorite.
4. Sweet Morning Breakfast Quinoa
Looking to satisfy your morning sweet tooth? Quinoa breakfasts are the way to go.
5. Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
This vanilla blueberry quinoa replaces boring oatmeal with a healthy morning meal.
6. Quinoa Breakfast Cereal
Eat your morning bowl of cereal the quinoa way! Simply add milk and honey to get a delicious breakfast cereal that provides lasting energy.
7. Cinnamon Apple Breakfast Quinoa
Cook your quinoa in almond milk to get a creamy breakfast treat. Add some cinnamon and apple to complement the dish.
8. Protein Quinoa Pancakes
We all know why breakfast is the most delicious meal of the day: pancakes! By replacing some traditional ingredients with healthier options, including quinoa, you can make a healthy and tasty meal.
9. Quinoa Crisp and Berry Parfait
This quick and easy breakfast snack is perfect if you’re looking for enough energy to last you until lunchtime. Quinoa crisps add that extra crunch to your morning parfait.