21 Weight Watchers Dinner Recipes Under 7 Smart Points

Dinner is served: full of flavor--and no guilt.

9. Veggie Club Sandwich (6 Freestyle SmartPoints)

Veggie Club Sandwich Recipe

One-half sandwich, which includes eggplant and zucchini, delivers hearty veggie taste while keeping your SmartPoints in check.

10. Low-Calorie White Bean Kale Soup (5 Freestyle SmartPoints)


Dish out a bowl of this soup, which is as nutritious as it is pretty.

11. Creamy and Spicy Corn Soup (1 Freestyle SmartPoint)

Creamy and Spicy Corn Soup

This vegetable broth-based soup is a yummy alternative to your regular soup menu.

12. Slow Cooker Hearty Vegetable and Bean Soup (1 Freestyle SmartPoint)

From sweet potatoes to corn to carrots, this packed soup will fill your stomach with the nutrition that supports weight loss.

13. Paleo-ish Tacos (5 Freestyle SmartPoints)

Paleo-ish Tacos

Sink your teeth into this gluten- and dairy-free taco recipe that delivers flavor without extra calories.

14. Honey Pepper Chicken (6 Freestyle SmartPoints)

Honey Pepper Chicken

This is a super-easy dinner that offers the right amount of sweetness with no artificial sweeteners or refined sugar.

15. One-Skillet Chicken and Broccoli Dinner (2 Freestyle SmartPoints)

Lean protein and superfood superpower combine in this flavorful dinner idea.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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