3 Free Weight Loss Programs that Work

Shed weight without shedding dollars.

Want to lose weight without draining your bank account? No worries! Shedding fat and feeling fit doesn’t need to come with a hefty price tag! Check out these 3 free weight loss programs that work.

1. 4-Step Weight Loss Plan

Ready to lose up to 10 pounds in 30 days? If you’re committed to the plan, you’ll likely want to make it a lifestyle and not a temporary fix. The plan was created to cover all aspects of weight loss, including suggestions for incorporating fitness, how to eliminate added sugar, using portion control, and drinking lots of water.

2. Whole30 Program

How do we know this program works? SkinnyMs. co-founder, Gale Compton decided to put it to the test. The Whole30 program is 30 days, and more if you choose. What’s most appealing about this program is that your body is cleansed of the junk that tends to put weight on us and make us feel sluggish and tired. There is no deprivation with this program. Added sweeteners of any kind are not allowed, but after the first week, you won’t even miss them. Read about Gale’s experience and find the 100 Whole30 Snacks she munched on for the duration of the program. The Whole30 website provides all the information needed to made this program a success. A favorite discovery while on the program, Clean Mayo!

3. Skinny Ms.

At SkinnyMs., our goal is to help women live a healthier lifestyle while maintaining a healthy weight. We develop and share recipes using clean eating ingredients, which means we use foods that are not overly processed. From whole grains to natural sweeteners, our recipes deliver the nutrients you need, without the junk.

If you plan your weight loss menu with our recipes and eat three small meals and two healthy snacks daily, you’ll start to see a difference in how you look and feel. Try recipes like:

Dark Chocolate Pumpkin Oatmeal
5-Ingredient Healthy Stuffed Potato Skins
4-Ingredient Roasted Cauliflower
Salmon Teriyaki with Snow Peas
Slow Cooker Chicken and Wild Rice Superfood Stew
Skinny Berry Parfait

Our free weight loss programs also provide a ton of exercise resources, so you can find workouts that help you shed fat regardless of your fitness level. Check out:

How to Run for Beginners: 5 Running Programs that Work
3 Top Essential Beginner Workouts
9 Circuit Training Workouts for Beginners

Daily Morning Core Workout
HIIT Arms & Shoulders Workout
7-Minute Fat-Burning Workout Challenge      


Is it time for a lifestyle reboot? Check out SkinnyMs. Clean Overhaul 30-Day Weight Loss Program ebook.

The SkinnyMs. kitchen is always cookin’—subscribe to our newsletter for access to our latest clean-eating recipes.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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      1. The Whole 30 books may be available at your local library. The library is a great source for weight loss programs and cookbooks. I work for a public library and I know my library system has The whole30 : the 30-day guide to total health and food freedom, The Whole30 Day by Day: Your Daily Guide to Whole30 Success/ Hartwig, Melissa, and The whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30. This way it is free.

    1. A recent study out of the University of South Australia showcased the potential financial advantages of embracing the Mediterranean diet. Participants who followed this popular dietary pattern saved approximately $1,500 per year compared to those eating a typical Western diet that is high in sodium, highly-processed food and saturated fat. The cost-saving benefits are rooted in the emphasis on whole, plant-based foods like fruits, vegetables, whole grains, legumes, nuts and seeds. Choosing these affordable and nutritious options may significantly reduce your grocery expenses while also improving your health and well-being.

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