Resistance bands are one of the best pieces of workout equipment around. They are inexpensive, easy to use, and highly effective! With this one piece of equipment you can get a total body workout that is unmatched. Form and tempo are key with resistance bands to enhance the fat burning techniques, so make sure that you’re not in a hurry and use proper technique in order to get the best workout possible. Resistance band fat burning is effective because it gets your heart rate up while also providing resistance training. Get ready to start burring fat with resistance bands!
What to Do: Perform each exercise for 45 seconds, and then rest 15 seconds. Complete 3 circuits, resting 30 seconds between circuits. Perform this workout 3 times weekly on nonconsecutive days for optimal results. See the videos below to ensure you are using correct form and technique.
1. Bicep Curl
2. Squat/Side Leg Raise (Alternate leg raises)
3. Side & Front Raise Alternating
4. Outer Thigh/Glute Pulls
Squat/Side Leg Raise (Alternate leg raises)
Side & Front Raise Alternating
Outer Thigh/Glute Pulls
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