6 Easy Skillet Dinners for Weight Loss

Enjoy sanity- & time-saver recipes.

You’ve got a life to live—and that means there’s not always a lot of time to spend preparing and serving a healthy meal. Enter one-skillet recipes. These meals are time- and sanity-savers on busy weeknights, because they’re simple to prepare and make clean-up a breeze. Try our six easy skillet dinners for weight loss, plus a bonus no-cook recipe.

Losing weight can be challenging when life gets busy. We’ve all had those nights when we’re tempted to order unhealthy take-out or make a processed meal full of salt, fat, or sugar. You deserve better. These easy recipes for weight loss are full of the fiber, protein, and nutrients your body needs to look and feel fabulous. Start planning your menu right now with these one-pot recipes. Discover more ways to lose fat in 10 Tips to Help You Stop Yo-Yo Dieting for Good and 8 Easy Ways to Burn 100 Calories.

Blackened Sockeye Salmon

3. Blackened Sockeye Salmon
Looking for a one-pot recipe? Check out this meal. It features salmon, which is a smart alternative to red meat.  Salmon also has a mild taste that non-fish lovers and kids will like. This healthy recipe delivers less than 280 calories per serving! Pair it with a green salad for a dinner you’ll feel fab about

MORE: Flush Away the Fat with these 5 Delicious Drinks

2. Pan-Roasted Brussels Sprouts with Shiitakes and Smoked Paprika
This side dish can also serve as a light vegetarian dinner. You’ll enjoy superfood Brussels sprouts combined with shiitake mushrooms, which are believed to support the immune system [1]. The recipe has about 240 calories in each serving, and prep is simple, using one large skillet.

3. Skillet Chicken & Quinoa Supper

This is a one-skillet recipes you’ll want to include in your menu planning. It offers quinoa, a superfood packed with plant-based protein, omega-3 fatty acids, and antioxidants. This dish packs a nutritional wallop—for fewer than 300 calories per serving.

MORE: Best Skinny Mini Dessert Recipes

Roasted Corn and Black Bean Tacos

4. Roasted Corn and Black Bean Tacos
Tacos are a versatile favorite in many homes—and there’s no reason to give them up because you’re choosing to live a healthier lifestyle! This recipe is big on taste, plus it has less than 330 calories per serving. These tacos are also a delicious Meatless Monday option.

5. Greek Pita Sandwich
Flavorful and simple, this is one of those one-skillet recipes that’s a smart addition to your weight loss menu planning. It includes feta cheese, olives, veggies, and chicken for a light dinner that adds just 244 calories to your daily intake.

6. Quinoa & Shrimp Paella
This shrimp dish has fewer than 275 calories in each serving, making it a healthy eating choice. Quinoa adds protein and antioxidants while the shrimp delivers antioxidants, anti-inflammatories, and omega-3 fatty acids [2].

What’s better than a one-skillet recipe? How ‘bout a no-skillet recipe! Try Skinny Burrito in a Jar. No cooking is required, and you can prepare it in about 5 minutes. This light dinner dish offers fewer than 200 calories per serving.

These easy recipes for weight loss are delicious and healthful. Get out that grocery list and start planning your new and improved menu!

Find more quick clean eating recipes by following our Pinterest Healthy Food Fast Board and our 5 Ingredients or Less Recipe Board.

Lose weight and get toned with the 36 Fat Blasters Program. This 12-week program will help you drop unhealthy pounds and inches. It includes easy-to-follow instructions and is adaptable to all fitness levels.



[1] WHFoods

[2] WHFoods


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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