6 Late Night Snacks That Are Guilt-Free

Satisfy those cravings with zero guilt.

clean-eating almond butter and jelly

Don’t nosh away a healthy weight by indulging in the wrong nighttime snack foods! Dig into these 6 late night snacks that are guilt-free.

Snacking can be an essential part of losing weight and keeping it off for good. Regular, nutritious snacks keep blood sugar levels even, preventing the dips that lead to overeating or cravings for not-so-good snacks. So if your tummy starts grumbling late at night, it’s okay to satisfy it with healthful foods.

As with all foods, when you reach for late night snacks that are guilt-free, it’s important that you stick to proper portion sizes. It can be easy to overeat, especially when you’re tired. One strategy to combat this common error is to pre-pack your snacks into single-serve containers. Then, when the munchies strike, it’s easy to reach for a perfectly-portioned snack that satisfies the appetite without weighing you down with too many calories.

1. Baked Parmesan Butternut Chips

These salty-sweet chips are the perfect better-body substitute when you’re looking for late night snacks that are guilt-free. Prep a batch and store it in an airtight container for your late night munchies. These chips are a touch spicy, so you’ll probably want to avoid them if you deal with nighttime reflux.

2. Avocado Hummus

When you want guacamole taste, this is the snack to reach for. It contains plenty of good-for-you ingredients, including healthy fats, so you can enjoy dipping your favorite sliced veggies with zero guilt.

3. Strawberry Rhubarb Buckwheat Bars

This is a sweet way to satisfy your sweet tooth with a snack made with whole wheat flour, coconut sugar, and other healthier alternatives to processed snacks.

4. No-Bake Peanut Butter Bars

Ditch the refined sugar and satisfy late-night munchies with this bar. It includes fiber, whole wheat pastry flour, and natural sweeteners.

5. 3-Ingredient Parmesan Kale Chips

When savory is on your mind, you’ll feel good about digging into these late night snacks that are guilt-free. This snack idea is easy to make and easier to enjoy!

6. Clean Eating Almond Butter and Jelly

Go back to basics with a versatile recipe that can do lunch by day and snack by night. It’s super-tasty as a dip for whole wheat crackers or pretzels, making it an ideal late night nosh.


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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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