6 Oatmeal Recipes for Fall Weight Loss

Oatmeal = Warm tummy and happy thighs.

Overnight Slow Cooker Pumpkin Pie Steel Oats

Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try?

1. Overnight Slow Cooker Pumpkin Pie Steel Cut Oats
Forget the sugar-laden café lattes and get your pumpkin fix with oatmeal recipes like this low-fat winner, which has just 7 grams of sugar.

2. Slow Cooker Savory Mexican Oats

Mix up the breakfast or snack menu with this savory oatmeal, which includes salsa, cilantro, corn, and red pepper — oh, and it offers just 82 delish calories per serving.

3. Slow Cooker Pumpkin Custard Oatmeal
If you’ve got pumpkin on your mind, dig into this healthy, 155-calorie-per-serving recipe, which delivers superfoods pumpkin, oats, and Greek yogurt.

4. Slow Cooker Almond Blast Oatmeal

With fewer than 130 calories in each serving, this is an oatmeal-for-weight-loss winner.

5. Slow Cooker Sweet Potato Oatmeal
Slow burning complex carbs and only 164 calories per serving make this a smart pre-workout snack for energy.

6. Flax and Apple Raisin Oatmeal

Few flavors say fall like apples and raisins — and when the recipe is less than 300 calories per serving, you know you want to dig in.


What’s your favorite fall recipe? We’d love to hear about it. Share in the comment section below.

Want to find more delicious, convenient clean-eating recipes? Check out our Pinterest boards Skinny Slow Cooker and 30-Minute Meals.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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