Weight loss can be a challenge, but there are tips and tricks that make the journey a little easier. Here are 6 super easy weight loss tricks to get you started or to help you get over a plateau.
No matter which of these tricks to lose weight you incorporate into your healthy lifestyle, the key to long-term weight loss success is consistency. Create a plan for success and stick to it. Will you make mistakes? Sure. There will come a day (or maybe more) when life is so crazy you won’t have the time or energy to plan a healthy meal or fit in a workout. But the key is to acknowledge the hiccup and get back on the weight loss track.
1. Make healthy recipe swaps.
Women often think of healthy eating in negative terms: I shouldn’t eat this or I *definitely* can’t eat that. The truth is that you can enjoy many of the same foods by swapping out traditional recipes for those that use whole or minimally processed ingredients. Dig into healthy comfort food alternatives like Juicy Faux Fried Chicken and Chicken Breasts with Mushroom Cream Sauce.
2. Hydrate the healthy way.
Beverages are a big-time weight loss trap for many women. Refined sweeteners add empty calories, while artificial sweeteners alter the metabolism and lead to weight gain. Swap out sodas, processed teas, café drinks, and sports drinks for water or alternatives like the Skinny Iced Chai Latte or our Lemon Ginger Detox Drink.
3. Volume up the veggies.
One of the simplest tricks to lose weight is to add food to your menu. We’re talking veggies. Vegetables, when enjoyed in healthy recipes, nourish the body with nutrients, like fiber, that support weight loss. Broccoli and Sun-Dried Tomatoes and Balsamic Roasted Carrots are delish additions to your menu.
4. Portion down.
American adults consume an average of 300 more calories per day now than in 1985 . Another of the easy weight loss tricks is to eat portion sizes that maintain a healthy weight. Kick start your better body with our delicious 5-Day Menu Plan with Perfect Portions. You can even indulge in perfectly portioned desserts with the 5 Best Skinny Mini Dessert Recipes. Need more motivation? Grab a friend or loved one and start the 30-Day Skinny Plate Challenge.
5. Step it up.
Walk more steps! This is one of the easiest tricks to lose weight. Taking more steps each day has been linked to benefits like weight loss as well as lower blood pressure and healthier glucose levels . Use a fitness tracker or a simple pedometer to track steps. Learn these 5 Can-Do Tips for Walking 10,000 Steps a Day.
6. Power up workouts.
Boost your metabolism for efficient, long-lasting calorie burn by cranking out some Fat Blaster Workouts. These weight loss routines are short—some take only 4 minutes!—and they power up the metabolism with intense, circuit-training style exercise. Your body will continue to burn calories at a higher rate for up to 24 hours after you’ve sweated the last drop. When your workout’s done, replenish those muscles with one of these 10 Protein-Powered Workout Snacks.
Bodacious bodies start with healthy recipes! Discover body-loving meal ideas by liking our Facebook page and following SkinnyMs. on Pinterest. We share easy weight loss tricks, recipes, and meal planning resources, including Healthy Salads and Weight Watchers Meals and Foods.
Need more weight loss help? Let us know! We love hearing from our readers.