Spring. Summer. Fall. Nice weather time is the right time to share food and laughs with family and friends. Check out these 6 tasty salads to brighten up your next outdoor gathering.
Many of us grew up eating party foods that weren’t necessarily good for our bodies. From mayo to white pasta, these legacy recipes were often loaded with calories and unhealthy fat sources. However, these days we better understand nutrition—and the role it plays in helping to lose pounds and maintain a healthy body weight.
That’s what makes these clean-eating recipes a refreshing and welcome change to old party menus. These dishes are full of fresh fruits and veggies, lean protein, and the kind of healthy fats that support weight loss and heart health.
Just as importantly, these tasty salads don’t sacrifice one bit of taste. They’re not weighed down with processed ingredients and additives, so the real flavor of the food shines through, giving you that clean, whole food taste that’s perfect for any gathering with family and friends. Swap out that old party menu and try these delish salads instead.
1. 6-Ingredient Greek Pasta Salad
Pretty up any summer table with this Mediterranean-inspired salad, which is rich in antioxidants, good-for-you fats, and taste.
2. Avocado & Grape Salad with Walnuts
Say goodbye to boring salads and add yumminess to your outdoor gathering with this delish and unique pairing.
3. Fresh & Hearty Salad
Garden-fresh ingredients make this a super scrumptious way to enjoy seasonal bounty. Don’t have a garden? This recipe is the perfect excuse to visit your local farmer’s market or stand.
From avocado to cherry tomatoes to cilantro, tasty salads, like this one are filling additions to your get-together.
5. Protein Cobb Salad with Quinoa
The combination of Dijon mustard, lemon, and olive oil create a tangy dressing that’s ideal for summer parties.
6. Fruit Salad with Poppy Seed Dressing
Sweeten your table fare with an upgrade on the traditional fruit platter. Healthy salads like this one, use Greek yogurt as the foundation for a creamy, delicious dressing.
We’d love to hear what you think of this post or what you’d like to see on our healthy eating website. Leave us a comment in the section below.