7-Day Zero Added Sugar Meal Plan to Curb Your Sugar Cravings

Get yourself set up for success by kicking the sugar!


1. Curried Sweet Potato and Spinach Salad

Retrain your brain with this healthy and tasty lunch salad. The sweet potatoes deliver sweetness, but the spiced curry powder will short circuit your sugar cravings.

2. Cucumber, Tomato, and Avocado Salad

Top this sweet, crunchy, and creamy salad with a grilled chicken breast or leftover turkey. You don’t need a sugary dressing when the ingredients are naturally this sweet!

3. Low-Carb Philly Cheesesteaks

This recipe is low-carb and sugar-free – it doesn’t get better than that! Enjoy all the flavor of a Philly cheesesteak while sticking to your 7-day plan.

4. Vegan Ground Beef

Make a batch of vegan ground beef and bring all the taco fixings into the office. You’ll love the way these sugar-free tacos taste.

5. Turkey Sausage Egg Roll Bowl

You can meal-prep a few days of this tasty egg roll bowl early in the week and enjoy all week long. The stir-fried cabbage really brings out some natural sweetness.

6. Gluten-Free Mango and Black Bean Tacos

Give yourself the naturally sweet flavor of mangoes, and you won’t need any added sugar! These tasty treats make the perfect lunch because they’re delicious and filling.

7. Easy Roasted Beet and Pecan Salad

We love how much sweetness is coaxed out of beets when you roast them. Combine them with savory pecans on this salad, and you have a winner!

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

More by Lindsay D.


  1. I’m extremely allergic to eggs. So many of your recipes contain eggs. Suggestions for egg substitute would be helpful as would more egg free recipes. Thanks.

    1. Hi Teresa, we have several egg free recipes. Substitutes for eggs very on the recipe, but you can use several different substitutes (depending on the recipe). These would include chia, applesauce, and lentils just to name a few.

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