Get yourself set up for success by kicking the sugar!

Snack
1. 2-Ingredient Sour Cream Dip
This 2-ingredient dip couldn’t be easier to whip up, and it uses sugar-free salsa to deliver flavor without sugar. Dip in some sweet and crunchy carrot sticks to curb those cravings!
2. Asparagus, Cherry Tomato, and Feta Tart
There’s nothing like naturally sweet tomatoes to trick your brain into skipping the sugar. Combined with salty feta and a crunchy tart shell, there’s no way you’ll need your sugar fix today!
3. Roasted Beet and Hazelnut Vegetable Dip

Beets are naturally earthy, but when you roast them all their sugars come to the forefront. This dip is sweet and savory – and a little crunchy, thanks to the hazelnuts – so it’ll deliver everything you need.
4. Caramelized Cauliflower
Get your sweet fix naturally with the caramelized flavor of cauliflower. Close your eyes, and you might actually think these bites are candy!
5. Sunflower Lentil Dip
This dip has been my go-to choice when I’m looking for a protein boost in the afternoon. It has a beautiful flavor, and it’s the perfect dipping sauce for raw, fresh vegetables.
6. Avocado Wontons
These tasty treats are always a crowd-pleaser, whether you’re watching your sugar intake, or not. I mean, who wouldn’t love a crunchy wonton filled with creamy avocado?
7. Stuffed Sweet Potatoes
Give your sugar craving exactly what it wants – sweetness. Between the sweet potatoes, dried cranberries, and goat cheese, your sweet tooth will be completely satisfied.












I’m extremely allergic to eggs. So many of your recipes contain eggs. Suggestions for egg substitute would be helpful as would more egg free recipes. Thanks.
Hi Teresa, we have several egg free recipes. Substitutes for eggs very on the recipe, but you can use several different substitutes (depending on the recipe). These would include chia, applesauce, and lentils just to name a few.