7-Day Zero Added Sugar Meal Plan to Curb Your Sugar Cravings

Get yourself set up for success by kicking the sugar!


1. 2-Ingredient Sour Cream Dip

This 2-ingredient dip couldn’t be easier to whip up, and it uses sugar-free salsa to deliver flavor without sugar. Dip in some sweet and crunchy carrot sticks to curb those cravings!

2. Asparagus, Cherry Tomato, and Feta Tart

There’s nothing like naturally sweet tomatoes to trick your brain into skipping the sugar. Combined with salty feta and a crunchy tart shell, there’s no way you’ll need your sugar fix today!

3. Roasted Beet and Hazelnut Vegetable Dip

Beets are naturally earthy, but when you roast them all their sugars come to the forefront. This dip is sweet and savory – and a little crunchy, thanks to the hazelnuts – so it’ll deliver everything you need.

4. Caramelized Cauliflower

Get your sweet fix naturally with the caramelized flavor of cauliflower. Close your eyes, and you might actually think these bites are candy!

5. Sunflower Lentil Dip

This dip has been my go-to choice when I’m looking for a protein boost in the afternoon. It has a beautiful flavor, and it’s the perfect dipping sauce for raw, fresh vegetables.

6. Avocado Wontons

These tasty treats are always a crowd-pleaser, whether you’re watching your sugar intake, or not. I mean, who wouldn’t love a crunchy wonton filled with creamy avocado?

7. Stuffed Sweet Potatoes

Give your sugar craving exactly what it wants – sweetness. Between the sweet potatoes, dried cranberries, and goat cheese, your sweet tooth will be completely satisfied.

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

More by Lindsay D.


  1. I’m extremely allergic to eggs. So many of your recipes contain eggs. Suggestions for egg substitute would be helpful as would more egg free recipes. Thanks.

    1. Hi Teresa, we have several egg free recipes. Substitutes for eggs very on the recipe, but you can use several different substitutes (depending on the recipe). These would include chia, applesauce, and lentils just to name a few.

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