7-Day Zero Added Sugar Meal Plan to Curb Your Sugar Cravings

Get yourself set up for success by kicking the sugar!


1. 30-Minute Lemon Basil Shrimp and Asparagus Recipe

This recipe not only delivers healthy ingredients in a sugar-free package, but it’s also quick and easy! 30-minute meals are perfect for weeknight dinners.

2. Juicy Slow Cooker Turkey Breast

I love slow cooker turkey breast – it’s so much juicer than my Thanksgiving turkey! Leftovers of this are great for topping your lunch salads, too.

3. Plant-Based Slow Cooker Chili Recipe

Plant-based recipes are great because you know there’s no added sugars. This completely vegan chili recipe will not disappoint.

4. Orange Glazed Chicken & Sweet Potato Kebabs

Give your body the sweetness it craves – just in natural form! Between the orange glaze and the sweet potatoes, there’s no way your sweet tooth will still be raging.

5. One-Pan Roasted Chicken And Veggies Dinner

Roasted vegetables are a great way to coax natural sweetness out of veggies, especially root vegetables. How great is it that clean-up is a breeze with this one-pan meal?

6. Vegetarian Pizza Casserole

Go for a jar of sugar-free tomato sauce, and you can enjoy all the pizza you like! This pizza casserole adds a ton of vegetables to amp up the nutrition.

7. 30-Minute Red Curry Noodle Bowl

Sometimes you need to add some spice into your life to kick the sugar cravings. This dish completely delivers, and it tastes delicious, too!

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

More by Lindsay D.


  1. I’m extremely allergic to eggs. So many of your recipes contain eggs. Suggestions for egg substitute would be helpful as would more egg free recipes. Thanks.

    1. Hi Teresa, we have several egg free recipes. Substitutes for eggs very on the recipe, but you can use several different substitutes (depending on the recipe). These would include chia, applesauce, and lentils just to name a few.

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