7-Day Zero Added Sugar Meal Plan to Curb Your Sugar Cravings

Get yourself set up for success by kicking the sugar!

Dessert (optional)

1. Yam Balls With Coconut & Pecans Recipe

Utilize the naturally sweet flavors of yams for this tasty treat. A little bit of maple syrup goes a long way, and unsweetened coconut is the perfect outer coating.

2. Avocado Vegan Fudge Brownie 

Raw cacao powder is great for those on a sugar-free diet. It tastes just like chocolate, but it doesn’t contain any of the processed sugar stuff!

3. Dark Chocolate Cranberry Oatmeal Cookies

Honey comes to the rescue to sweeten up these sugar-free cookies. Just make sure to swap in cacao nibs to make sure there isn’t any added sugar in the chocolate.

4. Classic Lemon Bars

We use naturally-occurring coconut sugar to sweeten up a classic lemon bar. It’s the perfect combination of sweet and tart flavors!

5. Strawberry Cream Cheese Stuffed Crepes

This breakfast-meets-dessert dish is absolutely perfect when you want something sweet and creamy. The strawberries are naturally sweet, so they only need a little bit of honey to sweeten the deal!

6. Chocolate Peanut Butter Popcorn

Use cacao powder or nibs instead of semi-sweet chocolate to make this decadent popcorn a sugar-free treat. I love the idea of popcorn for dessert!

7. Flour-less Blueberry Oatmeal Muffins

This gluten-free treat doesn’t have any flour or sugar, so it makes a great clean eating dessert. You’ll love the combination of blueberries and old fashioned rolled oats!

Ready to get into the best shape of your life? We’re ready for you! Follow up this 7-day zero added sugar meal plan to curb your sugar cravings by subscribing to our Facebook, Pinterest, and Instagram feed for daily inspiration, workouts, and recipes to keep you on track.

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

More by Lindsay D.


  1. I’m extremely allergic to eggs. So many of your recipes contain eggs. Suggestions for egg substitute would be helpful as would more egg free recipes. Thanks.

    1. Hi Teresa, we have several egg free recipes. Substitutes for eggs very on the recipe, but you can use several different substitutes (depending on the recipe). These would include chia, applesauce, and lentils just to name a few.

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